Low sodium milk Calories and Nutrition Facts
Milk, low sodium, fluid · Dairy and eggs
per 100 g61 kcal
Protein3.1 g
Carbohydrate4.46 g
Fat3.46 g
Fibre0 g
Sugars4.46 g
Where the calories come fromProtein 20% · Carbohydrate 29% · Fat 51%
Gram calculator
Calories61 kcal
Protein3.1 g
Carbohydrate4.46 g
Fat3.46 g
Nutrition facts table (100 g)
| Energy | 61 kcal |
|---|---|
| Energy | 255 kJ |
| Protein | 3.1 g |
|---|---|
| Total fat | 3.46 g |
| Carbohydrate | 4.46 g |
| Water | 88.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.15 g |
|---|---|
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 14 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.46 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 101 mg |
| Iron | 0.05 mg |
| Magnesium | 5 mg |
| Phosphorus | 86 mg |
| Potassium | 253 mg |
| Zinc | 0.38 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 2 µg |
| Vitamin A (RAE) | 29 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.36 µg |
| Choline | 16 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fl oz | 30.5 | 18.6 | 0.95 g | 1.36 g | 1.06 g |
| cup | 244 | 149 | 7.56 g | 10.9 g | 8.44 g |
| quart | 976 | 595 | 30.3 g | 43.5 g | 33.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.3 | 30.5 | 61 | 91.5 | 122 | 153 |
Frequently asked questions
- How many calories are in 100 g of low sodium milk?
- 100 g of low sodium milk has 61 kcal (255 kJ). 50 g is 30.5 kcal, 150 g is 91.5 kcal, 200 g is 122 kcal.
- How much protein, carbohydrate and fat does low sodium milk have?
- Per 100 g: 3.1 g protein, 4.46 g carbohydrate, 3.46 g fat; fibre 0 g, sugars 4.46 g.
- How many calories are in a serving of low sodium milk?
- fl oz: 30.5 g, 18.6 kcal; cup: 244 g, 149 kcal; quart: 976 g, 595 kcal.
- How do I get the nutrition facts of low sodium milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170875. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170875 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"