1% milk Calories and Nutrition Facts
Milk, fluid, 1% fat, without added vitamin A and vitamin D · Dairy and eggs
per 100 g42 kcal
Protein3.37 g
Carbohydrate4.99 g
Fat0.97 g
Fibre0 g
Sugars5.2 g
Where the calories come fromProtein 32% · Carbohydrate 47% · Fat 21%
Gram calculator
Calories42 kcal
Protein3.37 g
Carbohydrate4.99 g
Fat0.97 g
Nutrition facts table (100 g)
| Energy | 42 kcal |
|---|---|
| Energy | 177 kJ |
| Protein | 3.37 g |
|---|---|
| Total fat | 0.97 g |
| Carbohydrate | 4.99 g |
| Water | 89.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.63 g |
|---|---|
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.2 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 44 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 125 mg |
| Iron | 0.03 mg |
| Magnesium | 11 mg |
| Phosphorus | 95 mg |
| Potassium | 150 mg |
| Zinc | 0.42 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 3.3 µg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.47 µg |
| Choline | 17.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| quart | 976 | 410 | 32.9 g | 48.7 g | 9.47 g |
| cup | 244 | 102 | 8.22 g | 12.2 g | 2.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.5 | 21 | 42 | 63 | 84 | 105 |
Frequently asked questions
- How many calories are in 100 g of 1% milk?
- 100 g of 1% milk has 42 kcal (177 kJ). 50 g is 21 kcal, 150 g is 63 kcal, 200 g is 84 kcal.
- How much protein, carbohydrate and fat does 1% milk have?
- Per 100 g: 3.37 g protein, 4.99 g carbohydrate, 0.97 g fat; fibre 0 g, sugars 5.2 g.
- How many calories are in a serving of 1% milk?
- quart: 976 g, 410 kcal; cup: 244 g, 102 kcal.
- How do I get the nutrition facts of 1% milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173441. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173441 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"