Muscle milk light Calories and Nutrition Facts
Protein supplement, milk based, Muscle Milk Light, powder · Dairy and eggs
per 100 g396 kcal
Protein50 g
Carbohydrate22 g
Fat12 g
Fibre2 g
Sugars4 g
Where the calories come fromProtein 51% · Carbohydrate 22% · Fat 27%
Gram calculator
Calories396 kcal
Protein50 g
Carbohydrate22 g
Fat12 g
Nutrition facts table (100 g)
| Energy | 396 kcal |
|---|---|
| Energy | 1660 kJ |
| Protein | 50 g |
|---|---|
| Total fat | 12 g |
| Carbohydrate | 22 g |
| Water | 12 g |
| Alcohol | 0 g |
| Saturated fat | 1.09 g |
|---|---|
| Monounsaturated fat | 8.47 g |
| Polyunsaturated fat | 1.24 g |
| Cholesterol | 10 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 250 mg |
|---|---|
| Salt | 0.63 g |
| Calcium | 1200 mg |
| Iron | 12 mg |
| Magnesium | 280 mg |
| Phosphorus | 700 mg |
| Potassium | 840 mg |
| Zinc | 10 mg |
| Copper | 1.4 mg |
| Selenium | 33.8 µg |
| Vitamin A (RAE) | 1050 µg |
|---|---|
| Vitamin C | 42 mg |
| Vitamin D (D2 + D3) | 7 µg |
| Vitamin E (alpha-tocopherol) | 9.45 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 1 mg |
| Riboflavin (B2) | 1.2 mg |
| Niacin (B3) | 14 mg |
| Pantothenic acid (B5) | 8 mg |
| Vitamin B6 | 1.4 mg |
| Folate (DFE) | 476 µg |
| Vitamin B12 | 4.2 µg |
| Choline | 81.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 scoop | 50 | 198 | 25 g | 11 g | 6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 99 | 198 | 396 | 594 | 792 | 990 |
Frequently asked questions
- How many calories are in 100 g of muscle milk light?
- 100 g of muscle milk light has 396 kcal (1660 kJ). 50 g is 198 kcal, 150 g is 594 kcal, 200 g is 792 kcal.
- How much protein, carbohydrate and fat does muscle milk light have?
- Per 100 g: 50 g protein, 22 g carbohydrate, 12 g fat; fibre 2 g, sugars 4 g.
- How many calories are in a serving of muscle milk light?
- 2 scoop: 50 g, 198 kcal.
- How do I get the nutrition facts of muscle milk light from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173460. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173460 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"