Fat free swiss cheese Calories and Nutrition Facts
Cheese, Swiss, nonfat or fat free · Dairy and eggs
per 100 g127 kcal
Protein28.4 g
Carbohydrate3.4 g
Fat0 g
Fibre0 g
Sugars1.33 g
Where the calories come fromProtein 89% · Carbohydrate 11% · Fat 0%
Gram calculator
Calories127 kcal
Protein28.4 g
Carbohydrate3.4 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 127 kcal |
|---|---|
| Energy | 532 kJ |
| Protein | 28.4 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 3.4 g |
| Water | 63.6 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 18 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.33 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1000 mg |
|---|---|
| Salt | 2.5 g |
| Calcium | 961 mg |
| Iron | 0.17 mg |
| Magnesium | 36 mg |
| Phosphorus | 605 mg |
| Potassium | 111 mg |
| Zinc | 3.9 mg |
| Copper | 0.03 mg |
| Selenium | 12.7 µg |
| Vitamin A (RAE) | 40 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 0.09 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 1.68 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 28 | 35.6 | 7.95 g | 0.95 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.8 | 63.5 | 127 | 191 | 254 | 318 |
Frequently asked questions
- How many calories are in 100 g of fat free swiss cheese?
- 100 g of fat free swiss cheese has 127 kcal (532 kJ). 50 g is 63.5 kcal, 150 g is 191 kcal, 200 g is 254 kcal.
- How much protein, carbohydrate and fat does fat free swiss cheese have?
- Per 100 g: 28.4 g protein, 3.4 g carbohydrate, 0 g fat; fibre 0 g, sugars 1.33 g.
- How many calories are in a serving of fat free swiss cheese?
- serving: 28 g, 35.6 kcal.
- How do I get the nutrition facts of fat free swiss cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170897. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170897 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"