Fat free parmesan Calories and Nutrition Facts
Parmesan cheese topping, fat free · Dairy and eggs
per 100 g370 kcal
Protein40 g
Carbohydrate40 g
Fat5 g
Fibre0 g
Sugars1.5 g
Where the calories come fromProtein 44% · Carbohydrate 44% · Fat 12%
Gram calculator
Calories370 kcal
Protein40 g
Carbohydrate40 g
Fat5 g
Nutrition facts table (100 g)
| Energy | 370 kcal |
|---|---|
| Energy | 1550 kJ |
| Protein | 40 g |
|---|---|
| Total fat | 5 g |
| Carbohydrate | 40 g |
| Water | 8.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.11 g |
|---|---|
| Monounsaturated fat | 1.45 g |
| Polyunsaturated fat | 0.19 g |
| Cholesterol | 20 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.5 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1150 mg |
|---|---|
| Salt | 2.88 g |
| Calcium | 800 mg |
| Iron | 5 mg |
| Magnesium | 40 mg |
| Phosphorus | 700 mg |
| Potassium | 600 mg |
| Zinc | 3 mg |
| Copper | 0.02 mg |
| Selenium | 43.3 µg |
| Vitamin A (RAE) | 40 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 1.1 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tablespoon | 5 | 18.5 | 2 g | 2 g | 0.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.5 | 185 | 370 | 555 | 740 | 925 |
Frequently asked questions
- How many calories are in 100 g of fat free parmesan?
- 100 g of fat free parmesan has 370 kcal (1550 kJ). 50 g is 185 kcal, 150 g is 555 kcal, 200 g is 740 kcal.
- How much protein, carbohydrate and fat does fat free parmesan have?
- Per 100 g: 40 g protein, 40 g carbohydrate, 5 g fat; fibre 0 g, sugars 1.5 g.
- How many calories are in a serving of fat free parmesan?
- tablespoon: 5 g, 18.5 kcal.
- How do I get the nutrition facts of fat free parmesan from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172206. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172206 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"