Shredded mozzarella Calories and Nutrition Facts
Cheese, mozzarella, low moisture, part-skim, shredded · Dairy and eggs
per 100 g304 kcal
Protein23.6 g
Carbohydrate8.06 g
Fat19.7 g
Fibre0 g
Sugars2.24 g
Where the calories come fromProtein 31% · Carbohydrate 11% · Fat 58%
Gram calculator
Calories304 kcal
Protein23.6 g
Carbohydrate8.06 g
Fat19.7 g
Nutrition facts table (100 g)
| Energy | 304 kcal |
|---|---|
| Energy | 1270 kJ |
| Protein | 23.6 g |
|---|---|
| Total fat | 19.7 g |
| Carbohydrate | 8.06 g |
| Water | 44.8 g |
| Alcohol | 0 g |
| Saturated fat | 11.5 g |
|---|---|
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 0.86 g |
| Trans fat | 0.71 g |
| Cholesterol | 65 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.24 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 682 mg |
|---|---|
| Salt | 1.71 g |
| Calcium | 716 mg |
| Iron | 0.23 mg |
| Magnesium | 29 mg |
| Phosphorus | 537 mg |
| Potassium | 131 mg |
| Zinc | 3.61 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 26.8 µg |
| Vitamin A (RAE) | 254 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 27 µg |
| Vitamin B12 | 1.33 µg |
| Choline | 14.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 86 | 261 | 20.3 g | 6.93 g | 16.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76 | 152 | 304 | 456 | 608 | 760 |
Frequently asked questions
- How many calories are in 100 g of shredded mozzarella?
- 100 g of shredded mozzarella has 304 kcal (1270 kJ). 50 g is 152 kcal, 150 g is 456 kcal, 200 g is 608 kcal.
- How much protein, carbohydrate and fat does shredded mozzarella have?
- Per 100 g: 23.6 g protein, 8.06 g carbohydrate, 19.7 g fat; fibre 0 g, sugars 2.24 g.
- How many calories are in a serving of shredded mozzarella?
- cup: 86 g, 261 kcal.
- How do I get the nutrition facts of shredded mozzarella from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170900. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170900 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"