Skim milk Calories and Nutrition Facts
Milk, fluid, nonfat, calcium fortified (fat free or skim) · Dairy and eggs
per 100 g35 kcal
Protein3.4 g
Carbohydrate4.85 g
Fat0.18 g
Fibre0 g
Sugars4.85 g
Where the calories come fromProtein 39% · Carbohydrate 56% · Fat 5%
Gram calculator
Calories35 kcal
Protein3.4 g
Carbohydrate4.85 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 35 kcal |
|---|---|
| Energy | 145 kJ |
| Protein | 3.4 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 4.85 g |
| Water | 90.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.01 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.85 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 204 mg |
| Iron | 0.04 mg |
| Magnesium | 11 mg |
| Phosphorus | 101 mg |
| Potassium | 166 mg |
| Zinc | 0.4 mg |
| Copper | 0.01 mg |
| Selenium | 2.1 µg |
| Vitamin A (RAE) | 137 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.09 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.38 µg |
| Choline | 16 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fl oz | 30.9 | 10.8 | 1.05 g | 1.5 g | 0.06 g |
| cup | 247 | 86.5 | 8.4 g | 12 g | 0.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.75 | 17.5 | 35 | 52.5 | 70 | 87.5 |
Frequently asked questions
- How many calories are in 100 g of skim milk?
- 100 g of skim milk has 35 kcal (145 kJ). 50 g is 17.5 kcal, 150 g is 52.5 kcal, 200 g is 70 kcal.
- How much protein, carbohydrate and fat does skim milk have?
- Per 100 g: 3.4 g protein, 4.85 g carbohydrate, 0.18 g fat; fibre 0 g, sugars 4.85 g.
- How many calories are in a serving of skim milk?
- fl oz: 30.9 g, 10.8 kcal; cup: 247 g, 86.5 kcal.
- How do I get the nutrition facts of skim milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169868. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169868 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"