Vanilla greek yogurt Calories and Nutrition Facts
Yogurt, Greek, vanilla, nonfat · Dairy and eggs
per 100 g78 kcal
Protein8.64 g
Carbohydrate10.4 g
Fat0.18 g
Fibre0.5 g
Sugars9.54 g
Where the calories come fromProtein 44% · Carbohydrate 53% · Fat 3%
Gram calculator
Calories78 kcal
Protein8.64 g
Carbohydrate10.4 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 78 kcal |
|---|---|
| Energy | 325 kJ |
| Protein | 8.64 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 10.4 g |
| Water | 80.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.13 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 3 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.54 g |
|---|---|
| Dietary fibre | 0.5 g |
| Sodium | 34 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 99 mg |
| Iron | 0.04 mg |
| Magnesium | 10 mg |
| Phosphorus | 119 mg |
| Potassium | 123 mg |
| Zinc | 0.46 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 9.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0.64 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| container (5.3 oz) | 150 | 117 | 13 g | 15.6 g | 0.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.5 | 39 | 78 | 117 | 156 | 195 |
Frequently asked questions
- How many calories are in 100 g of vanilla greek yogurt?
- 100 g of vanilla greek yogurt has 78 kcal (325 kJ). 50 g is 39 kcal, 150 g is 117 kcal, 200 g is 156 kcal.
- How much protein, carbohydrate and fat does vanilla greek yogurt have?
- Per 100 g: 8.64 g protein, 10.4 g carbohydrate, 0.18 g fat; fibre 0.5 g, sugars 9.54 g.
- How many calories are in a serving of vanilla greek yogurt?
- container (5.3 oz): 150 g, 117 kcal.
- How do I get the nutrition facts of vanilla greek yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170902. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170902 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"