Queso seco Calories and Nutrition Facts
Cheese, dry white, queso seco · Dairy and eggs
per 100 g325 kcal
Protein24.5 g
Carbohydrate2.04 g
Fat24.4 g
Sugars0.55 g
Where the calories come fromProtein 30% · Carbohydrate 3% · Fat 67%
Gram calculator
Calories325 kcal
Protein24.5 g
Carbohydrate2.04 g
Fat24.4 g
Nutrition facts table (100 g)
| Energy | 325 kcal |
|---|---|
| Energy | 1360 kJ |
| Protein | 24.5 g |
|---|---|
| Total fat | 24.4 g |
| Carbohydrate | 2.04 g |
| Water | 42.2 g |
| Saturated fat | 13.7 g |
|---|---|
| Monounsaturated fat | 6.42 g |
| Polyunsaturated fat | 1.24 g |
| Trans fat | 0.88 g |
| Cholesterol | 78 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.55 g |
|---|
| Sodium | 1810 mg |
|---|---|
| Salt | 4.53 g |
| Calcium | 661 mg |
| Iron | 0.18 mg |
| Magnesium | 27 mg |
| Phosphorus | 475 mg |
| Potassium | 116 mg |
| Zinc | 3.28 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 22.4 µg |
| Vitamin A (RAE) | 226 µg |
|---|---|
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 1.7 µg |
| Choline | 18.4 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup grated | 97 | 315 | 23.8 g | 1.98 g | 23.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81.3 | 163 | 325 | 488 | 650 | 813 |
Frequently asked questions
- How many calories are in 100 g of queso seco?
- 100 g of queso seco has 325 kcal (1360 kJ). 50 g is 163 kcal, 150 g is 488 kcal, 200 g is 650 kcal.
- How much protein, carbohydrate and fat does queso seco have?
- Per 100 g: 24.5 g protein, 2.04 g carbohydrate, 24.4 g fat, sugars 0.55 g.
- How many calories are in a serving of queso seco?
- cup grated: 97 g, 315 kcal.
- How do I get the nutrition facts of queso seco from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172222. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172222 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"