Cayenne pepper Calories and Nutrition Facts
Spices, pepper, red or cayenne · Spices and herbs
per 100 g318 kcal
Protein12 g
Carbohydrate56.6 g
Fat17.3 g
Fibre27.2 g
Sugars10.3 g
Where the calories come fromProtein 11% · Carbohydrate 53% · Fat 36%
Gram calculator
Calories318 kcal
Protein12 g
Carbohydrate56.6 g
Fat17.3 g
Nutrition facts table (100 g)
| Energy | 318 kcal |
|---|---|
| Energy | 1330 kJ |
| Protein | 12 g |
|---|---|
| Total fat | 17.3 g |
| Carbohydrate | 56.6 g |
| Water | 8.05 g |
| Alcohol | 0 g |
| Saturated fat | 3.26 g |
|---|---|
| Monounsaturated fat | 2.75 g |
| Polyunsaturated fat | 8.37 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 10.3 g |
|---|---|
| Dietary fibre | 27.2 g |
| Sodium | 30 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 148 mg |
| Iron | 7.8 mg |
| Magnesium | 152 mg |
| Phosphorus | 293 mg |
| Potassium | 2010 mg |
| Zinc | 2.48 mg |
| Copper | 0.37 mg |
| Manganese | 2 mg |
| Selenium | 8.8 µg |
| Vitamin A (RAE) | 2080 µg |
|---|---|
| Vitamin C | 76.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 29.8 mg |
| Vitamin K (phylloquinone) | 80.3 µg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.92 mg |
| Niacin (B3) | 8.7 mg |
| Vitamin B6 | 2.45 mg |
| Folate (DFE) | 106 µg |
| Vitamin B12 | 0 µg |
| Choline | 51.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 5.3 | 16.9 | 0.64 g | 3 g | 0.92 g |
| tsp | 1.8 | 5.72 | 0.22 g | 1.02 g | 0.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79.5 | 159 | 318 | 477 | 636 | 795 |
Frequently asked questions
- How many calories are in 100 g of cayenne pepper?
- 100 g of cayenne pepper has 318 kcal (1330 kJ). 50 g is 159 kcal, 150 g is 477 kcal, 200 g is 636 kcal.
- How much protein, carbohydrate and fat does cayenne pepper have?
- Per 100 g: 12 g protein, 56.6 g carbohydrate, 17.3 g fat; fibre 27.2 g, sugars 10.3 g.
- How many calories are in a serving of cayenne pepper?
- tbsp: 5.3 g, 16.9 kcal; tsp: 1.8 g, 5.72 kcal.
- How do I get the nutrition facts of cayenne pepper from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170932. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170932 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"