Pumpkin pie spice Calories and Nutrition Facts
Spices, pumpkin pie spice · Spices and herbs
per 100 g342 kcal
Protein5.76 g
Carbohydrate69.3 g
Fat12.6 g
Fibre14.8 g
Sugars7.76 g
Where the calories come fromProtein 6% · Carbohydrate 67% · Fat 27%
Gram calculator
Calories342 kcal
Protein5.76 g
Carbohydrate69.3 g
Fat12.6 g
Nutrition facts table (100 g)
| Energy | 342 kcal |
|---|---|
| Energy | 1430 kJ |
| Protein | 5.76 g |
|---|---|
| Total fat | 12.6 g |
| Carbohydrate | 69.3 g |
| Water | 8.46 g |
| Alcohol | 0 g |
| Saturated fat | 6.53 g |
|---|---|
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.78 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.76 g |
|---|---|
| Dietary fibre | 14.8 g |
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 682 mg |
| Iron | 19.7 mg |
| Magnesium | 136 mg |
| Phosphorus | 118 mg |
| Potassium | 663 mg |
| Zinc | 2.37 mg |
| Copper | 0.48 mg |
| Manganese | 15.8 mg |
| Selenium | 9.3 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 23.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.93 mg |
| Vitamin K (phylloquinone) | 28.4 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.24 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0 µg |
| Choline | 20.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 5.6 | 19.2 | 0.32 g | 3.88 g | 0.71 g |
| tsp | 1.7 | 5.81 | 0.1 g | 1.18 g | 0.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.5 | 171 | 342 | 513 | 684 | 855 |
Frequently asked questions
- How many calories are in 100 g of pumpkin pie spice?
- 100 g of pumpkin pie spice has 342 kcal (1430 kJ). 50 g is 171 kcal, 150 g is 513 kcal, 200 g is 684 kcal.
- How much protein, carbohydrate and fat does pumpkin pie spice have?
- Per 100 g: 5.76 g protein, 69.3 g carbohydrate, 12.6 g fat; fibre 14.8 g, sugars 7.76 g.
- How many calories are in a serving of pumpkin pie spice?
- tbsp: 5.6 g, 19.2 kcal; tsp: 1.7 g, 5.81 kcal.
- How do I get the nutrition facts of pumpkin pie spice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171332. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171332 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"