Yellow mustard Calories and Nutrition Facts
Mustard, prepared, yellow · Spices and herbs
per 100 g60 kcal
Protein3.74 g
Carbohydrate5.83 g
Fat3.34 g
Fibre4 g
Sugars0.92 g
Where the calories come fromProtein 22% · Carbohydrate 34% · Fat 44%
Gram calculator
Calories60 kcal
Protein3.74 g
Carbohydrate5.83 g
Fat3.34 g
Nutrition facts table (100 g)
| Energy | 60 kcal |
|---|---|
| Energy | 253 kJ |
| Protein | 3.74 g |
|---|---|
| Total fat | 3.34 g |
| Carbohydrate | 5.83 g |
| Water | 83.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.21 g |
|---|---|
| Monounsaturated fat | 2.18 g |
| Polyunsaturated fat | 0.77 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.92 g |
|---|---|
| Dietary fibre | 4 g |
| Sodium | 1100 mg |
|---|---|
| Salt | 2.75 g |
| Calcium | 63 mg |
| Iron | 1.61 mg |
| Magnesium | 48 mg |
| Phosphorus | 108 mg |
| Potassium | 152 mg |
| Zinc | 0.64 mg |
| Copper | 0.07 mg |
| Manganese | 0.42 mg |
| Selenium | 33.5 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.57 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0 µg |
| Choline | 22.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 249 | 149 | 9.31 g | 14.5 g | 8.32 g |
| tsp or 1 packet | 5 | 3 | 0.19 g | 0.29 g | 0.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15 | 30 | 60 | 90 | 120 | 150 |
Frequently asked questions
- How many calories are in 100 g of yellow mustard?
- 100 g of yellow mustard has 60 kcal (253 kJ). 50 g is 30 kcal, 150 g is 90 kcal, 200 g is 120 kcal.
- How much protein, carbohydrate and fat does yellow mustard have?
- Per 100 g: 3.74 g protein, 5.83 g carbohydrate, 3.34 g fat; fibre 4 g, sugars 0.92 g.
- How many calories are in a serving of yellow mustard?
- cup: 249 g, 149 kcal; tsp or 1 packet: 5 g, 3 kcal.
- How do I get the nutrition facts of yellow mustard from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172234. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172234 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"