Roasted young turkey Calories and Nutrition Facts
Turkey, fryer-roasters, meat and skin, cooked, roasted · Poultry
per 100 g172 kcal
Protein28.3 g
Carbohydrate0 g
Fat5.72 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 0% · Fat 31%
Gram calculator
Calories172 kcal
Protein28.3 g
Carbohydrate0 g
Fat5.72 g
Nutrition facts table (100 g)
| Energy | 172 kcal |
|---|---|
| Energy | 720 kJ |
| Protein | 28.3 g |
|---|---|
| Total fat | 5.72 g |
| Carbohydrate | 0 g |
| Water | 65.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.65 g |
|---|---|
| Monounsaturated fat | 1.96 g |
| Polyunsaturated fat | 1.45 g |
| Cholesterol | 105 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 66 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 22 mg |
| Iron | 1.95 mg |
| Magnesium | 25 mg |
| Phosphorus | 198 mg |
| Potassium | 250 mg |
| Zinc | 2.89 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 33.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.92 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.37 µg |
| Choline | 69.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 turkey, bone removed | 808 | 1390 | 229 g | 0 g | 46.2 g |
| unit (yield from 1 lb ready-to-cook turkey) | 229 | 394 | 64.8 g | 0 g | 13.1 g |
| 3 oz | 85 | 146 | 24.1 g | 0 g | 4.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43 | 86 | 172 | 258 | 344 | 430 |
Frequently asked questions
- How many calories are in 100 g of roasted young turkey?
- 100 g of roasted young turkey has 172 kcal (720 kJ). 50 g is 86 kcal, 150 g is 258 kcal, 200 g is 344 kcal.
- How much protein, carbohydrate and fat does roasted young turkey have?
- Per 100 g: 28.3 g protein, 0 g carbohydrate, 5.72 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted young turkey?
- 0.5 turkey, bone removed: 808 g, 1390 kcal; unit (yield from 1 lb ready-to-cook turkey): 229 g, 394 kcal; 3 oz: 85 g, 146 kcal.
- How do I get the nutrition facts of roasted young turkey from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171095. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171095 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"