Stewed chicken skin Calories and Nutrition Facts
Chicken, broilers or fryers, skin only, cooked, stewed · Poultry
per 100 g363 kcal
Protein15.2 g
Carbohydrate0 g
Fat33 g
Fibre0 g
Where the calories come fromProtein 17% · Carbohydrate 0% · Fat 83%
Gram calculator
Calories363 kcal
Protein15.2 g
Carbohydrate0 g
Fat33 g
Nutrition facts table (100 g)
| Energy | 363 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 15.2 g |
|---|---|
| Total fat | 33 g |
| Carbohydrate | 0 g |
| Water | 53.3 g |
| Saturated fat | 9.28 g |
|---|---|
| Monounsaturated fat | 13.8 g |
| Polyunsaturated fat | 6.96 g |
| Cholesterol | 63 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.03 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 12 mg |
| Iron | 1.13 mg |
| Magnesium | 13 mg |
| Phosphorus | 99 mg |
| Potassium | 117 mg |
| Zinc | 0.96 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 14.4 µg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin D (D2 + D3) | 0.2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 3.76 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.11 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 309 | 12.9 g | 0 g | 28.1 g |
| 0 chicken, skin only | 72 | 261 | 10.9 g | 0 g | 23.8 g |
| 0.5 unit (yield from 1 lb ready-to-cook chicken) | 44 | 160 | 6.69 g | 0 g | 14.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.8 | 182 | 363 | 545 | 726 | 908 |
Frequently asked questions
- How many calories are in 100 g of stewed chicken skin?
- 100 g of stewed chicken skin has 363 kcal (1520 kJ). 50 g is 182 kcal, 150 g is 545 kcal, 200 g is 726 kcal.
- How much protein, carbohydrate and fat does stewed chicken skin have?
- Per 100 g: 15.2 g protein, 0 g carbohydrate, 33 g fat; fibre 0 g.
- How many calories are in a serving of stewed chicken skin?
- 3 oz: 85 g, 309 kcal; 0 chicken, skin only: 72 g, 261 kcal; 0.5 unit (yield from 1 lb ready-to-cook chicken): 44 g, 160 kcal.
- How do I get the nutrition facts of stewed chicken skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171056. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171056 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"