Roasted chicken meat Calories and Nutrition Facts
Chicken, broilers or fryers, meat only, cooked, roasted · Poultry
per 100 g190 kcal
Protein28.9 g
Carbohydrate0 g
Fat7.41 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories190 kcal
Protein28.9 g
Carbohydrate0 g
Fat7.41 g
Nutrition facts table (100 g)
| Energy | 190 kcal |
|---|---|
| Energy | 795 kJ |
| Protein | 28.9 g |
|---|---|
| Total fat | 7.41 g |
| Carbohydrate | 0 g |
| Water | 63.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.04 g |
|---|---|
| Monounsaturated fat | 2.66 g |
| Polyunsaturated fat | 1.69 g |
| Cholesterol | 89 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.04 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 86 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 15 mg |
| Iron | 1.21 mg |
| Magnesium | 25 mg |
| Phosphorus | 195 mg |
| Potassium | 243 mg |
| Zinc | 2.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 22 µg |
| Vitamin A (RAE) | 16 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 9.17 mg |
| Pantothenic acid (B5) | 1.1 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.33 µg |
| Choline | 78.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) | 146 | 277 | 42.2 g | 0 g | 10.8 g |
| cup, chopped or diced | 140 | 266 | 40.5 g | 0 g | 10.4 g |
| tbsp | 8.7 | 16.5 | 2.51 g | 0 g | 0.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.5 | 95 | 190 | 285 | 380 | 475 |
Frequently asked questions
- How many calories are in 100 g of roasted chicken meat?
- 100 g of roasted chicken meat has 190 kcal (795 kJ). 50 g is 95 kcal, 150 g is 285 kcal, 200 g is 380 kcal.
- How much protein, carbohydrate and fat does roasted chicken meat have?
- Per 100 g: 28.9 g protein, 0 g carbohydrate, 7.41 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted chicken meat?
- unit (yield from 1 lb ready-to-cook chicken): 146 g, 277 kcal; cup, chopped or diced: 140 g, 266 kcal; tbsp: 8.7 g, 16.5 kcal.
- How do I get the nutrition facts of roasted chicken meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171054. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171054 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"