Roasted turkey meat Calories and Nutrition Facts
Turkey, whole, meat only, with added solution, roasted · Poultry
per 100 g140 kcal
Protein26.6 g
Carbohydrate0 g
Fat3.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 76% · Carbohydrate 0% · Fat 24%
Gram calculator
Calories140 kcal
Protein26.6 g
Carbohydrate0 g
Fat3.7 g
Nutrition facts table (100 g)
| Energy | 140 kcal |
|---|---|
| Energy | 585 kJ |
| Protein | 26.6 g |
|---|---|
| Total fat | 3.7 g |
| Carbohydrate | 0 g |
| Water | 68.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.09 g |
|---|---|
| Monounsaturated fat | 1.22 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0.05 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 223 mg |
|---|---|
| Salt | 0.56 g |
| Calcium | 14 mg |
| Iron | 0.77 mg |
| Magnesium | 27 mg |
| Phosphorus | 235 mg |
| Potassium | 239 mg |
| Zinc | 2.28 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 30.7 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 9.72 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.59 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 1.68 µg |
| Choline | 78.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bird | 4147 | 5806 | 1103 g | 0 g | 153 g |
| 3 oz | 85 | 119 | 22.6 g | 0 g | 3.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35 | 70 | 140 | 210 | 280 | 350 |
Frequently asked questions
- How many calories are in 100 g of roasted turkey meat?
- 100 g of roasted turkey meat has 140 kcal (585 kJ). 50 g is 70 kcal, 150 g is 210 kcal, 200 g is 280 kcal.
- How much protein, carbohydrate and fat does roasted turkey meat have?
- Per 100 g: 26.6 g protein, 0 g carbohydrate, 3.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted turkey meat?
- bird: 4147 g, 5806 kcal; 3 oz: 85 g, 119 kcal.
- How do I get the nutrition facts of roasted turkey meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172869. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172869 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"