Stewed chicken dark meat Calories and Nutrition Facts
Chicken, stewing, dark meat, meat only, cooked, stewed · Poultry
per 100 g258 kcal
Protein28.1 g
Carbohydrate0 g
Fat15.3 g
Fibre0 g
Where the calories come fromProtein 45% · Carbohydrate 0% · Fat 55%
Gram calculator
Calories258 kcal
Protein28.1 g
Carbohydrate0 g
Fat15.3 g
Nutrition facts table (100 g)
| Energy | 258 kcal |
|---|---|
| Energy | 1080 kJ |
| Protein | 28.1 g |
|---|---|
| Total fat | 15.3 g |
| Carbohydrate | 0 g |
| Water | 55.1 g |
| Saturated fat | 4.07 g |
|---|---|
| Monounsaturated fat | 5.24 g |
| Polyunsaturated fat | 3.65 g |
| Cholesterol | 95 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.11 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 95 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 12 mg |
| Iron | 1.64 mg |
| Magnesium | 22 mg |
| Phosphorus | 187 mg |
| Potassium | 204 mg |
| Zinc | 3.12 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 21.8 µg |
| Vitamin A (RAE) | 44 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 4.56 mg |
| Pantothenic acid (B5) | 1.01 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.25 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) | 73 | 188 | 20.5 g | 0 g | 11.2 g |
| cup, chopped or diced | 140 | 361 | 39.3 g | 0 g | 21.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64.5 | 129 | 258 | 387 | 516 | 645 |
Frequently asked questions
- How many calories are in 100 g of stewed chicken dark meat?
- 100 g of stewed chicken dark meat has 258 kcal (1080 kJ). 50 g is 129 kcal, 150 g is 387 kcal, 200 g is 516 kcal.
- How much protein, carbohydrate and fat does stewed chicken dark meat have?
- Per 100 g: 28.1 g protein, 0 g carbohydrate, 15.3 g fat; fibre 0 g.
- How many calories are in a serving of stewed chicken dark meat?
- unit (yield from 1 lb ready-to-cook chicken): 73 g, 188 kcal; cup, chopped or diced: 140 g, 361 kcal.
- How do I get the nutrition facts of stewed chicken dark meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172405. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172405 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"