Cooked chicken skin Calories and Nutrition Facts
Chicken, skin (drumsticks and thighs), cooked, braised · Poultry
per 100 g443 kcal
Protein14.6 g
Carbohydrate0 g
Fat42.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 13% · Carbohydrate 0% · Fat 87%
Gram calculator
Calories443 kcal
Protein14.6 g
Carbohydrate0 g
Fat42.8 g
Nutrition facts table (100 g)
| Energy | 443 kcal |
|---|---|
| Energy | 1860 kJ |
| Protein | 14.6 g |
|---|---|
| Total fat | 42.8 g |
| Carbohydrate | 0 g |
| Water | 42.1 g |
| Alcohol | 0 g |
| Saturated fat | 11.9 g |
|---|---|
| Monounsaturated fat | 18.7 g |
| Polyunsaturated fat | 8.62 g |
| Trans fat | 0.23 g |
| Cholesterol | 130 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 75 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 9 mg |
| Iron | 1 mg |
| Magnesium | 14 mg |
| Phosphorus | 130 mg |
| Potassium | 161 mg |
| Zinc | 0.74 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 16 µg |
| Vitamin A (RAE) | 48 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 3.4 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.45 µg |
| Choline | 43.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 377 | 12.4 g | 0 g | 36.4 g |
| lb | 453 | 2007 | 66.1 g | 0 g | 194 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 111 | 222 | 443 | 665 | 886 | 1108 |
Frequently asked questions
- How many calories are in 100 g of cooked chicken skin?
- 100 g of cooked chicken skin has 443 kcal (1860 kJ). 50 g is 222 kcal, 150 g is 665 kcal, 200 g is 886 kcal.
- How much protein, carbohydrate and fat does cooked chicken skin have?
- Per 100 g: 14.6 g protein, 0 g carbohydrate, 42.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked chicken skin?
- 3 oz: 85 g, 377 kcal; lb: 453 g, 2007 kcal.
- How do I get the nutrition facts of cooked chicken skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172854. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172854 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"