Roasted chicken skin Calories and Nutrition Facts
Chicken, broilers or fryers, skin only, cooked, roasted · Poultry
per 100 g454 kcal
Protein20.4 g
Carbohydrate0 g
Fat40.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 18% · Carbohydrate 0% · Fat 82%
Gram calculator
Calories454 kcal
Protein20.4 g
Carbohydrate0 g
Fat40.7 g
Nutrition facts table (100 g)
| Energy | 454 kcal |
|---|---|
| Energy | 1900 kJ |
| Protein | 20.4 g |
|---|---|
| Total fat | 40.7 g |
| Carbohydrate | 0 g |
| Water | 40.3 g |
| Alcohol | 0 g |
| Saturated fat | 11.4 g |
|---|---|
| Monounsaturated fat | 17 g |
| Polyunsaturated fat | 8.57 g |
| Cholesterol | 83 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.04 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 14 mg |
| Iron | 1.51 mg |
| Magnesium | 15 mg |
| Phosphorus | 125 mg |
| Potassium | 136 mg |
| Zinc | 1.23 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 20 µg |
| Vitamin A (RAE) | 78 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 5.58 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.2 µg |
| Choline | 45.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 chicken, skin only | 56 | 254 | 11.4 g | 0 g | 22.8 g |
| unit (yield from 1 lb ready-to-cook chicken) | 34 | 154 | 6.94 g | 0 g | 13.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 114 | 227 | 454 | 681 | 908 | 1135 |
Frequently asked questions
- How many calories are in 100 g of roasted chicken skin?
- 100 g of roasted chicken skin has 454 kcal (1900 kJ). 50 g is 227 kcal, 150 g is 681 kcal, 200 g is 908 kcal.
- How much protein, carbohydrate and fat does roasted chicken skin have?
- Per 100 g: 20.4 g protein, 0 g carbohydrate, 40.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted chicken skin?
- 0.5 chicken, skin only: 56 g, 254 kcal; unit (yield from 1 lb ready-to-cook chicken): 34 g, 154 kcal.
- How do I get the nutrition facts of roasted chicken skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171055. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171055 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"