Chicken liver Calories and Nutrition Facts
Chicken, liver, all classes, raw · Poultry
per 100 g119 kcal
Protein16.9 g
Carbohydrate0.73 g
Fat4.83 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 3% · Fat 38%
Gram calculator
Calories119 kcal
Protein16.9 g
Carbohydrate0.73 g
Fat4.83 g
Nutrition facts table (100 g)
| Energy | 119 kcal |
|---|---|
| Energy | 496 kJ |
| Protein | 16.9 g |
|---|---|
| Total fat | 4.83 g |
| Carbohydrate | 0.73 g |
| Water | 76.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.56 g |
|---|---|
| Monounsaturated fat | 1.25 g |
| Polyunsaturated fat | 1.31 g |
| Trans fat | 0.07 g |
| Cholesterol | 345 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 71 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 8 mg |
| Iron | 8.99 mg |
| Magnesium | 19 mg |
| Phosphorus | 297 mg |
| Potassium | 230 mg |
| Zinc | 2.67 mg |
| Copper | 0.49 mg |
| Manganese | 0.26 mg |
| Selenium | 54.6 µg |
| Vitamin A (RAE) | 3300 µg |
|---|---|
| Vitamin C | 17.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 1.78 mg |
| Niacin (B3) | 9.73 mg |
| Pantothenic acid (B5) | 6.23 mg |
| Vitamin B6 | 0.85 mg |
| Folate (DFE) | 588 µg |
| Vitamin B12 | 16.6 µg |
| Choline | 194 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| liver | 44 | 52.4 | 7.44 g | 0.32 g | 2.13 g |
| 4 oz | 113 | 134 | 19.1 g | 0.82 g | 5.46 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.8 | 59.5 | 119 | 179 | 238 | 298 |
Frequently asked questions
- How many calories are in 100 g of chicken liver?
- 100 g of chicken liver has 119 kcal (496 kJ). 50 g is 59.5 kcal, 150 g is 179 kcal, 200 g is 238 kcal.
- How much protein, carbohydrate and fat does chicken liver have?
- Per 100 g: 16.9 g protein, 0.73 g carbohydrate, 4.83 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chicken liver?
- liver: 44 g, 52.4 kcal; 4 oz: 113 g, 134 kcal.
- How do I get the nutrition facts of chicken liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171060. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171060 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"