Whole turkey Calories and Nutrition Facts
Turkey, whole, meat and skin, raw · Poultry
per 100 g144 kcal
Protein21.6 g
Carbohydrate0.14 g
Fat5.64 g
Fibre0 g
Sugars0.07 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories144 kcal
Protein21.6 g
Carbohydrate0.14 g
Fat5.64 g
Nutrition facts table (100 g)
| Energy | 144 kcal |
|---|---|
| Energy | 602 kJ |
| Protein | 21.6 g |
|---|---|
| Total fat | 5.64 g |
| Carbohydrate | 0.14 g |
| Water | 72.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.46 g |
|---|---|
| Monounsaturated fat | 1.83 g |
| Polyunsaturated fat | 1.47 g |
| Trans fat | 0.06 g |
| Cholesterol | 72 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.07 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 112 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 11 mg |
| Iron | 0.86 mg |
| Magnesium | 25 mg |
| Phosphorus | 183 mg |
| Potassium | 224 mg |
| Zinc | 1.78 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 21.3 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 7.63 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Vitamin B6 | 0.6 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 1.22 µg |
| Choline | 58 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bird | 5002 | 7203 | 1080 g | 7 g | 282 g |
| 4 oz | 113 | 163 | 24.4 g | 0.16 g | 6.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36 | 72 | 144 | 216 | 288 | 360 |
Frequently asked questions
- How many calories are in 100 g of whole turkey?
- 100 g of whole turkey has 144 kcal (602 kJ). 50 g is 72 kcal, 150 g is 216 kcal, 200 g is 288 kcal.
- How much protein, carbohydrate and fat does whole turkey have?
- Per 100 g: 21.6 g protein, 0.14 g carbohydrate, 5.64 g fat; fibre 0 g, sugars 0.07 g.
- How many calories are in a serving of whole turkey?
- bird: 5002 g, 7203 kcal; 4 oz: 113 g, 163 kcal.
- How do I get the nutrition facts of whole turkey from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171081. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171081 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"