Roasted chicken breast with skin Calories and Nutrition Facts
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted · Poultry
per 100 g197 kcal
Protein29.8 g
Carbohydrate0 g
Fat7.78 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories197 kcal
Protein29.8 g
Carbohydrate0 g
Fat7.78 g
Nutrition facts table (100 g)
| Energy | 197 kcal |
|---|---|
| Energy | 824 kJ |
| Protein | 29.8 g |
|---|---|
| Total fat | 7.78 g |
| Carbohydrate | 0 g |
| Water | 62.4 g |
| Alcohol | 0 g |
| Saturated fat | 2.19 g |
|---|---|
| Monounsaturated fat | 3.03 g |
| Polyunsaturated fat | 1.66 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 71 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 14 mg |
| Iron | 1.07 mg |
| Magnesium | 27 mg |
| Phosphorus | 214 mg |
| Potassium | 245 mg |
| Zinc | 1.02 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 24.7 µg |
| Vitamin A (RAE) | 28 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 12.7 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.56 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.32 µg |
| Choline | 72.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 breast, bone removed | 98 | 193 | 29.2 g | 0 g | 7.62 g |
| unit (yield from 1 lb ready-to-cook chicken) | 58 | 114 | 17.3 g | 0 g | 4.51 g |
| cup, chopped or diced | 140 | 276 | 41.7 g | 0 g | 10.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.3 | 98.5 | 197 | 296 | 394 | 493 |
Frequently asked questions
- How many calories are in 100 g of roasted chicken breast with skin?
- 100 g of roasted chicken breast with skin has 197 kcal (824 kJ). 50 g is 98.5 kcal, 150 g is 296 kcal, 200 g is 394 kcal.
- How much protein, carbohydrate and fat does roasted chicken breast with skin have?
- Per 100 g: 29.8 g protein, 0 g carbohydrate, 7.78 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted chicken breast with skin?
- 0.5 breast, bone removed: 98 g, 193 kcal; unit (yield from 1 lb ready-to-cook chicken): 58 g, 114 kcal; cup, chopped or diced: 140 g, 276 kcal.
- How do I get the nutrition facts of roasted chicken breast with skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171075. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171075 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"