Stewed dark meat chicken with skin Calories and Nutrition Facts
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed · Poultry
per 100 g233 kcal
Protein23.5 g
Carbohydrate0 g
Fat14.7 g
Fibre0 g
Where the calories come fromProtein 42% · Carbohydrate 0% · Fat 58%
Gram calculator
Calories233 kcal
Protein23.5 g
Carbohydrate0 g
Fat14.7 g
Nutrition facts table (100 g)
| Energy | 233 kcal |
|---|---|
| Energy | 975 kJ |
| Protein | 23.5 g |
|---|---|
| Total fat | 14.7 g |
| Carbohydrate | 0 g |
| Water | 63 g |
| Saturated fat | 4.06 g |
|---|---|
| Monounsaturated fat | 5.75 g |
| Polyunsaturated fat | 3.24 g |
| Cholesterol | 82 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.05 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 14 mg |
| Iron | 1.31 mg |
| Magnesium | 18 mg |
| Phosphorus | 133 mg |
| Potassium | 166 mg |
| Zinc | 2.26 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 18.4 µg |
| Vitamin A (RAE) | 56 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.51 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 chicken, bone removed | 184 | 429 | 43.2 g | 0 g | 27 g |
| unit (yield from 1 lb ready-to-cook chicken) | 110 | 256 | 25.9 g | 0 g | 16.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.3 | 117 | 233 | 350 | 466 | 583 |
Frequently asked questions
- How many calories are in 100 g of stewed dark meat chicken with skin?
- 100 g of stewed dark meat chicken with skin has 233 kcal (975 kJ). 50 g is 117 kcal, 150 g is 350 kcal, 200 g is 466 kcal.
- How much protein, carbohydrate and fat does stewed dark meat chicken with skin have?
- Per 100 g: 23.5 g protein, 0 g carbohydrate, 14.7 g fat; fibre 0 g.
- How many calories are in a serving of stewed dark meat chicken with skin?
- 0.5 chicken, bone removed: 184 g, 429 kcal; unit (yield from 1 lb ready-to-cook chicken): 110 g, 256 kcal.
- How do I get the nutrition facts of stewed dark meat chicken with skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171066. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171066 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"