Squab Calories and Nutrition Facts
Squab, (pigeon), meat only, raw · Poultry
per 100 g142 kcal
Protein17.5 g
Carbohydrate0 g
Fat7.5 g
Fibre0 g
Where the calories come fromProtein 51% · Carbohydrate 0% · Fat 49%
Gram calculator
Calories142 kcal
Protein17.5 g
Carbohydrate0 g
Fat7.5 g
Nutrition facts table (100 g)
| Energy | 142 kcal |
|---|---|
| Energy | 594 kJ |
| Protein | 17.5 g |
|---|---|
| Total fat | 7.5 g |
| Carbohydrate | 0 g |
| Water | 72.8 g |
| Saturated fat | 1.96 g |
|---|---|
| Monounsaturated fat | 2.66 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 90 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 13 mg |
| Iron | 4.51 mg |
| Magnesium | 25 mg |
| Phosphorus | 307 mg |
| Potassium | 237 mg |
| Zinc | 2.7 mg |
| Copper | 0.59 mg |
| Manganese | 0.02 mg |
| Selenium | 13.5 µg |
| Vitamin A (RAE) | 28 µg |
|---|---|
| Vitamin C | 7.2 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 6.86 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.47 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook squab) | 251 | 356 | 43.9 g | 0 g | 18.8 g |
| squab | 168 | 239 | 29.4 g | 0 g | 12.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.5 | 71 | 142 | 213 | 284 | 355 |
Frequently asked questions
- How many calories are in 100 g of squab?
- 100 g of squab has 142 kcal (594 kJ). 50 g is 71 kcal, 150 g is 213 kcal, 200 g is 284 kcal.
- How much protein, carbohydrate and fat does squab have?
- Per 100 g: 17.5 g protein, 0 g carbohydrate, 7.5 g fat; fibre 0 g.
- How many calories are in a serving of squab?
- unit (yield from 1 lb ready-to-cook squab): 251 g, 356 kcal; squab: 168 g, 239 kcal.
- How do I get the nutrition facts of squab from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171079. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171079 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"