Squab light meat Calories and Nutrition Facts
Squab, (pigeon), light meat without skin, raw · Poultry
per 100 g134 kcal
Protein21.8 g
Carbohydrate0 g
Fat4.52 g
Fibre0 g
Where the calories come fromProtein 68% · Carbohydrate 0% · Fat 32%
Gram calculator
Calories134 kcal
Protein21.8 g
Carbohydrate0 g
Fat4.52 g
Nutrition facts table (100 g)
| Energy | 134 kcal |
|---|---|
| Energy | 561 kJ |
| Protein | 21.8 g |
|---|---|
| Total fat | 4.52 g |
| Carbohydrate | 0 g |
| Water | 72.8 g |
| Saturated fat | 1.18 g |
|---|---|
| Monounsaturated fat | 1.61 g |
| Polyunsaturated fat | 0.96 g |
| Cholesterol | 90 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 10 mg |
| Iron | 2.31 mg |
| Magnesium | 28 mg |
| Phosphorus | 228 mg |
| Potassium | 260 mg |
| Zinc | 2.7 mg |
| Copper | 0.43 mg |
| Manganese | 0.02 mg |
| Selenium | 15.5 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 5.1 mg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 7.32 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.47 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook squab) | 151 | 202 | 32.9 g | 0 g | 6.83 g |
| breast, bone removed | 101 | 135 | 22 g | 0 g | 4.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.5 | 67 | 134 | 201 | 268 | 335 |
Frequently asked questions
- How many calories are in 100 g of squab light meat?
- 100 g of squab light meat has 134 kcal (561 kJ). 50 g is 67 kcal, 150 g is 201 kcal, 200 g is 268 kcal.
- How much protein, carbohydrate and fat does squab light meat have?
- Per 100 g: 21.8 g protein, 0 g carbohydrate, 4.52 g fat; fibre 0 g.
- How many calories are in a serving of squab light meat?
- unit (yield from 1 lb ready-to-cook squab): 151 g, 202 kcal; breast, bone removed: 101 g, 135 kcal.
- How do I get the nutrition facts of squab light meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171080. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171080 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"