Roasted turkey back Calories and Nutrition Facts
Turkey, all classes, back, meat and skin, cooked, roasted · Poultry
per 100 g244 kcal
Protein26.6 g
Carbohydrate0.16 g
Fat14.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 45% · Carbohydrate 0% · Fat 55%
Gram calculator
Calories244 kcal
Protein26.6 g
Carbohydrate0.16 g
Fat14.4 g
Nutrition facts table (100 g)
| Energy | 244 kcal |
|---|---|
| Energy | 1020 kJ |
| Protein | 26.6 g |
|---|---|
| Total fat | 14.4 g |
| Carbohydrate | 0.16 g |
| Water | 57.9 g |
| Alcohol | 0 g |
| Saturated fat | 4.18 g |
|---|---|
| Monounsaturated fat | 5 g |
| Polyunsaturated fat | 3.7 g |
| Cholesterol | 91 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.04 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 73 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 33 mg |
| Iron | 2.19 mg |
| Magnesium | 22 mg |
| Phosphorus | 189 mg |
| Potassium | 260 mg |
| Zinc | 3.92 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 37.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.45 mg |
| Pantothenic acid (B5) | 1.07 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.34 µg |
| Choline | 67.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook turkey) | 34 | 83 | 9.04 g | 0.05 g | 4.9 g |
| 0.5 back, bone removed | 262 | 639 | 69.7 g | 0.42 g | 37.7 g |
| cup, chopped or diced | 140 | 342 | 37.2 g | 0.22 g | 20.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 61 | 122 | 244 | 366 | 488 | 610 |
Frequently asked questions
- How many calories are in 100 g of roasted turkey back?
- 100 g of roasted turkey back has 244 kcal (1020 kJ). 50 g is 122 kcal, 150 g is 366 kcal, 200 g is 488 kcal.
- How much protein, carbohydrate and fat does roasted turkey back have?
- Per 100 g: 26.6 g protein, 0.16 g carbohydrate, 14.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted turkey back?
- unit (yield from 1 lb ready-to-cook turkey): 34 g, 83 kcal; 0.5 back, bone removed: 262 g, 639 kcal; cup, chopped or diced: 140 g, 342 kcal.
- How do I get the nutrition facts of roasted turkey back from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171092. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171092 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"