Roasted cornish hen Calories and Nutrition Facts
Chicken, cornish game hens, meat and skin, cooked, roasted · Poultry
per 100 g259 kcal
Protein22.3 g
Carbohydrate0 g
Fat18.2 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 35% · Carbohydrate 0% · Fat 65%
Gram calculator
Calories259 kcal
Protein22.3 g
Carbohydrate0 g
Fat18.2 g
Nutrition facts table (100 g)
| Energy | 259 kcal |
|---|---|
| Energy | 1080 kJ |
| Protein | 22.3 g |
|---|---|
| Total fat | 18.2 g |
| Carbohydrate | 0 g |
| Water | 58.7 g |
| Alcohol | 0 g |
| Saturated fat | 5.05 g |
|---|---|
| Monounsaturated fat | 8 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 131 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 13 mg |
| Iron | 0.91 mg |
| Magnesium | 18 mg |
| Phosphorus | 146 mg |
| Potassium | 245 mg |
| Zinc | 1.49 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 15.5 µg |
| Vitamin A (RAE) | 32 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 5.9 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.31 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.28 µg |
| Choline | 56.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 220 | 19 g | 0 g | 15.5 g |
| 0.5 bird | 129 | 334 | 28.8 g | 0 g | 23.5 g |
| bird whole | 257 | 666 | 57.3 g | 0 g | 46.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64.8 | 130 | 259 | 389 | 518 | 648 |
Frequently asked questions
- How many calories are in 100 g of roasted cornish hen?
- 100 g of roasted cornish hen has 259 kcal (1080 kJ). 50 g is 130 kcal, 150 g is 389 kcal, 200 g is 518 kcal.
- How much protein, carbohydrate and fat does roasted cornish hen have?
- Per 100 g: 22.3 g protein, 0 g carbohydrate, 18.2 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted cornish hen?
- 3 oz: 85 g, 220 kcal; 0.5 bird: 129 g, 334 kcal; bird whole: 257 g, 666 kcal.
- How do I get the nutrition facts of roasted cornish hen from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171107. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171107 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"