Fried chicken leg Calories and Nutrition Facts
Chicken, broilers or fryers, leg, meat only, cooked, fried · Poultry
per 100 g208 kcal
Protein28.4 g
Carbohydrate0.65 g
Fat9.32 g
Fibre0 g
Where the calories come fromProtein 57% · Carbohydrate 1% · Fat 42%
Gram calculator
Calories208 kcal
Protein28.4 g
Carbohydrate0.65 g
Fat9.32 g
Nutrition facts table (100 g)
| Energy | 208 kcal |
|---|---|
| Energy | 870 kJ |
| Protein | 28.4 g |
|---|---|
| Total fat | 9.32 g |
| Carbohydrate | 0.65 g |
| Water | 60.6 g |
| Saturated fat | 2.49 g |
|---|---|
| Monounsaturated fat | 3.43 g |
| Polyunsaturated fat | 2.22 g |
| Cholesterol | 99 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.05 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 96 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 13 mg |
| Iron | 1.4 mg |
| Magnesium | 25 mg |
| Phosphorus | 193 mg |
| Potassium | 254 mg |
| Zinc | 2.98 mg |
| Copper | 0.09 mg |
| Manganese | 0.03 mg |
| Selenium | 18.8 µg |
| Vitamin A (RAE) | 20 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.69 mg |
| Pantothenic acid (B5) | 1.3 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.34 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| leg, bone and skin removed | 94 | 196 | 26.7 g | 0.61 g | 8.76 g |
| unit (yield from 1 lb ready-to-cook chicken) | 56 | 116 | 15.9 g | 0.36 g | 5.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52 | 104 | 208 | 312 | 416 | 520 |
Frequently asked questions
- How many calories are in 100 g of fried chicken leg?
- 100 g of fried chicken leg has 208 kcal (870 kJ). 50 g is 104 kcal, 150 g is 312 kcal, 200 g is 416 kcal.
- How much protein, carbohydrate and fat does fried chicken leg have?
- Per 100 g: 28.4 g protein, 0.65 g carbohydrate, 9.32 g fat; fibre 0 g.
- How many calories are in a serving of fried chicken leg?
- leg, bone and skin removed: 94 g, 196 kcal; unit (yield from 1 lb ready-to-cook chicken): 56 g, 116 kcal.
- How do I get the nutrition facts of fried chicken leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172379. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172379 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"