Ground chicken Calories and Nutrition Facts
Chicken, ground, raw · Poultry
per 100 g143 kcal
Protein17.4 g
Carbohydrate0.04 g
Fat8.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 49% · Carbohydrate 0% · Fat 51%
Gram calculator
Calories143 kcal
Protein17.4 g
Carbohydrate0.04 g
Fat8.1 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 598 kJ |
| Protein | 17.4 g |
|---|---|
| Total fat | 8.1 g |
| Carbohydrate | 0.04 g |
| Water | 73.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.3 g |
|---|---|
| Monounsaturated fat | 3.61 g |
| Polyunsaturated fat | 1.51 g |
| Trans fat | 0.07 g |
| Cholesterol | 86 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 6 mg |
| Iron | 0.82 mg |
| Magnesium | 21 mg |
| Phosphorus | 178 mg |
| Potassium | 522 mg |
| Zinc | 1.47 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 10.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 5.58 mg |
| Pantothenic acid (B5) | 1.09 mg |
| Vitamin B6 | 0.51 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.56 µg |
| Choline | 58.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz crumbled | 113 | 162 | 19.7 g | 0.05 g | 9.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of ground chicken?
- 100 g of ground chicken has 143 kcal (598 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does ground chicken have?
- Per 100 g: 17.4 g protein, 0.04 g carbohydrate, 8.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of ground chicken?
- 4 oz crumbled: 113 g, 162 kcal.
- How do I get the nutrition facts of ground chicken from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171116. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171116 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"