Quail meat Calories and Nutrition Facts
Quail, meat only, raw · Poultry
per 100 g134 kcal
Protein21.8 g
Carbohydrate0 g
Fat4.53 g
Fibre0 g
Where the calories come fromProtein 68% · Carbohydrate 0% · Fat 32%
Gram calculator
Calories134 kcal
Protein21.8 g
Carbohydrate0 g
Fat4.53 g
Nutrition facts table (100 g)
| Energy | 134 kcal |
|---|---|
| Energy | 561 kJ |
| Protein | 21.8 g |
|---|---|
| Total fat | 4.53 g |
| Carbohydrate | 0 g |
| Water | 70 g |
| Saturated fat | 1.32 g |
|---|---|
| Monounsaturated fat | 1.28 g |
| Polyunsaturated fat | 1.17 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 13 mg |
| Iron | 4.51 mg |
| Magnesium | 25 mg |
| Phosphorus | 307 mg |
| Potassium | 237 mg |
| Zinc | 2.7 mg |
| Copper | 0.59 mg |
| Manganese | 0.02 mg |
| Selenium | 17.4 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 7.2 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 8.2 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.47 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to cook quail) | 342 | 458 | 74.6 g | 0 g | 15.5 g |
| quail | 92 | 123 | 20.1 g | 0 g | 4.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.5 | 67 | 134 | 201 | 268 | 335 |
Frequently asked questions
- How many calories are in 100 g of quail meat?
- 100 g of quail meat has 134 kcal (561 kJ). 50 g is 67 kcal, 150 g is 201 kcal, 200 g is 268 kcal.
- How much protein, carbohydrate and fat does quail meat have?
- Per 100 g: 21.8 g protein, 0 g carbohydrate, 4.53 g fat; fibre 0 g.
- How many calories are in a serving of quail meat?
- unit (yield from 1 lb ready-to cook quail): 342 g, 458 kcal; quail: 92 g, 123 kcal.
- How do I get the nutrition facts of quail meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172419. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172419 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"