Raw emu drum Calories and Nutrition Facts
Emu, inside drum, raw · Poultry
per 100 g108 kcal
Protein22.2 g
Carbohydrate0 g
Fat1.49 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 87% · Carbohydrate 0% · Fat 13%
Gram calculator
Calories108 kcal
Protein22.2 g
Carbohydrate0 g
Fat1.49 g
Nutrition facts table (100 g)
| Energy | 108 kcal |
|---|---|
| Energy | 453 kJ |
| Protein | 22.2 g |
|---|---|
| Total fat | 1.49 g |
| Carbohydrate | 0 g |
| Water | 74.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.39 g |
|---|---|
| Monounsaturated fat | 0.53 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 102 mg |
|---|---|
| Salt | 0.26 g |
| Calcium | 4 mg |
| Iron | 5.23 mg |
| Magnesium | 26 mg |
| Phosphorus | 229 mg |
| Potassium | 318 mg |
| Zinc | 4.33 mg |
| Copper | 0.21 mg |
| Manganese | 0.03 mg |
| Selenium | 31.4 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 7.3 mg |
| Pantothenic acid (B5) | 2.67 mg |
| Vitamin B6 | 0.63 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 2.26 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| inside drum | 572 | 618 | 127 g | 0 g | 8.52 g |
| 3 oz | 85 | 91.8 | 18.9 g | 0 g | 1.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27 | 54 | 108 | 162 | 216 | 270 |
Frequently asked questions
- How many calories are in 100 g of raw emu drum?
- 100 g of raw emu drum has 108 kcal (453 kJ). 50 g is 54 kcal, 150 g is 162 kcal, 200 g is 216 kcal.
- How much protein, carbohydrate and fat does raw emu drum have?
- Per 100 g: 22.2 g protein, 0 g carbohydrate, 1.49 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw emu drum?
- inside drum: 572 g, 618 kcal; 3 oz: 85 g, 91.8 kcal.
- How do I get the nutrition facts of raw emu drum from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172835. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172835 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"