Cooked chicken breast Calories and Nutrition Facts
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised · Poultry
per 100 g157 kcal
Protein32.1 g
Carbohydrate0 g
Fat3.24 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 81% · Carbohydrate 0% · Fat 19%
Gram calculator
Calories157 kcal
Protein32.1 g
Carbohydrate0 g
Fat3.24 g
Nutrition facts table (100 g)
| Energy | 157 kcal |
|---|---|
| Energy | 659 kJ |
| Protein | 32.1 g |
|---|---|
| Total fat | 3.24 g |
| Carbohydrate | 0 g |
| Water | 65.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.01 g |
|---|---|
| Monounsaturated fat | 1.28 g |
| Polyunsaturated fat | 0.79 g |
| Trans fat | 0.01 g |
| Cholesterol | 116 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 6 mg |
| Iron | 0.49 mg |
| Magnesium | 32 mg |
| Phosphorus | 241 mg |
| Potassium | 343 mg |
| Zinc | 0.96 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 31.9 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 9.45 mg |
| Pantothenic acid (B5) | 1.58 mg |
| Vitamin B6 | 0.92 mg |
| Vitamin B12 | 0.2 µg |
| Choline | 117 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 133 | 27.3 g | 0 g | 2.75 g |
| piece | 181 | 284 | 58.1 g | 0 g | 5.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.3 | 78.5 | 157 | 236 | 314 | 393 |
Frequently asked questions
- How many calories are in 100 g of cooked chicken breast?
- 100 g of cooked chicken breast has 157 kcal (659 kJ). 50 g is 78.5 kcal, 150 g is 236 kcal, 200 g is 314 kcal.
- How much protein, carbohydrate and fat does cooked chicken breast have?
- Per 100 g: 32.1 g protein, 0 g carbohydrate, 3.24 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked chicken breast?
- 3 oz: 85 g, 133 kcal; piece: 181 g, 284 kcal.
- How do I get the nutrition facts of cooked chicken breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171140. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171140 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"