Roasted turkey light meat Calories and Nutrition Facts
Turkey from whole, light meat, meat only, with added solution, cooked, roasted · Poultry
per 100 g127 kcal
Protein27 g
Carbohydrate0 g
Fat2.08 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 85% · Carbohydrate 0% · Fat 15%
Gram calculator
Calories127 kcal
Protein27 g
Carbohydrate0 g
Fat2.08 g
Nutrition facts table (100 g)
| Energy | 127 kcal |
|---|---|
| Energy | 530 kJ |
| Protein | 27 g |
|---|---|
| Total fat | 2.08 g |
| Carbohydrate | 0 g |
| Water | 70.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.59 g |
|---|---|
| Monounsaturated fat | 0.63 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.02 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 238 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 13 mg |
| Iron | 0.55 mg |
| Magnesium | 30 mg |
| Phosphorus | 255 mg |
| Potassium | 249 mg |
| Zinc | 1.49 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 30.2 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 11.8 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.7 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 1.7 µg |
| Choline | 69.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 108 | 23 g | 0 g | 1.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.8 | 63.5 | 127 | 191 | 254 | 318 |
Frequently asked questions
- How many calories are in 100 g of roasted turkey light meat?
- 100 g of roasted turkey light meat has 127 kcal (530 kJ). 50 g is 63.5 kcal, 150 g is 191 kcal, 200 g is 254 kcal.
- How much protein, carbohydrate and fat does roasted turkey light meat have?
- Per 100 g: 27 g protein, 0 g carbohydrate, 2.08 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted turkey light meat?
- 3 oz: 85 g, 108 kcal.
- How do I get the nutrition facts of roasted turkey light meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172865. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172865 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"