How many calories are in 100 g of grilled chicken breast?

100 g of grilled chicken breast has 151 kcal (631 kJ). 50 g is 75.5 kcal, 150 g is 227 kcal, 200 g is 302 kcal.

How much protein, carbohydrate and fat does grilled chicken breast have?

Per 100 g: 30.5 g protein, 0 g carbohydrate, 3.17 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of grilled chicken breast?

3 oz: 85 g, 128 kcal; piece: 196 g, 296 kcal.

How do I get the nutrition facts of grilled chicken breast from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171534. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Grilled chicken breast Calories and Nutrition Facts

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled · Poultry

per 100 g151 kcal

Protein30.5 g

Carbohydrate0 g

Fat3.17 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 81% · Carbohydrate 0% · Fat 19%

Gram calculator

Amount (grams)

Calories151 kcal

Protein30.5 g

Carbohydrate0 g

Fat3.17 g

Nutrition facts table (100 g)

Energy
Energy	151 kcal
Energy	631 kJ

Macronutrients
Protein	30.5 g
Total fat	3.17 g
Carbohydrate	0 g
Water	66.1 g
Alcohol	0 g

Fats
Saturated fat	0.99 g
Monounsaturated fat	1.21 g
Polyunsaturated fat	0.76 g
Trans fat	0.01 g
Cholesterol	104 mg
Omega-3 EPA	0 g
Omega-3 DHA	0.01 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	52 mg
Salt	0.13 g
Calcium	5 mg
Iron	0.45 mg
Magnesium	34 mg
Phosphorus	258 mg
Potassium	391 mg
Zinc	0.9 mg
Copper	0.04 mg
Manganese	0.01 mg
Selenium	28.4 µg

Vitamins
Vitamin A (RAE)	10 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	0.54 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.11 mg
Riboflavin (B2)	0.21 mg
Niacin (B3)	12.1 mg
Pantothenic acid (B5)	1.71 mg
Vitamin B6	1.16 mg
Vitamin B12	0.21 µg
Choline	111 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
3 oz	85	128	25.9 g	0 g	2.69 g
piece	196	296	59.8 g	0 g	6.21 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	37.8	75.5	151	227	302	378

Frequently asked questions

How many calories are in 100 g of grilled chicken breast?: 100 g of grilled chicken breast has 151 kcal (631 kJ). 50 g is 75.5 kcal, 150 g is 227 kcal, 200 g is 302 kcal.
How much protein, carbohydrate and fat does grilled chicken breast have?: Per 100 g: 30.5 g protein, 0 g carbohydrate, 3.17 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of grilled chicken breast?: 3 oz: 85 g, 128 kcal; piece: 196 g, 296 kcal.
How do I get the nutrition facts of grilled chicken breast from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171534. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/171534 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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