Vegetarian vegetable soup Calories and Nutrition Facts
Soup, vegetarian vegetable, canned, condensed · Soups and sauces
per 100 g59 kcal
Protein1.72 g
Carbohydrate9.78 g
Fat1.58 g
Fibre0.5 g
Sugars3.13 g
Where the calories come fromProtein 11% · Carbohydrate 65% · Fat 24%
Gram calculator
Calories59 kcal
Protein1.72 g
Carbohydrate9.78 g
Fat1.58 g
Nutrition facts table (100 g)
| Energy | 59 kcal |
|---|---|
| Energy | 247 kJ |
| Protein | 1.72 g |
|---|---|
| Total fat | 1.58 g |
| Carbohydrate | 9.78 g |
| Water | 84.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.24 g |
|---|---|
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.13 g |
|---|---|
| Dietary fibre | 0.5 g |
| Sodium | 516 mg |
|---|---|
| Salt | 1.29 g |
| Calcium | 17 mg |
| Iron | 0.88 mg |
| Magnesium | 6 mg |
| Phosphorus | 28 mg |
| Potassium | 171 mg |
| Zinc | 0.38 mg |
| Copper | 0.1 mg |
| Manganese | 0.38 mg |
| Selenium | 3.5 µg |
| Vitamin A (RAE) | 142 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.17 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.75 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 126 | 74.3 | 2.17 g | 12.3 g | 1.99 g |
| can (10.5 oz) | 298 | 176 | 5.13 g | 29.1 g | 4.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14.8 | 29.5 | 59 | 88.5 | 118 | 148 |
Frequently asked questions
- How many calories are in 100 g of vegetarian vegetable soup?
- 100 g of vegetarian vegetable soup has 59 kcal (247 kJ). 50 g is 29.5 kcal, 150 g is 88.5 kcal, 200 g is 118 kcal.
- How much protein, carbohydrate and fat does vegetarian vegetable soup have?
- Per 100 g: 1.72 g protein, 9.78 g carbohydrate, 1.58 g fat; fibre 0.5 g, sugars 3.13 g.
- How many calories are in a serving of vegetarian vegetable soup?
- 0.5 cup: 126 g, 74.3 kcal; can (10.5 oz): 298 g, 176 kcal.
- How do I get the nutrition facts of vegetarian vegetable soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171161. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171161 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"