Braised under blade steak Calories and Nutrition Facts
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised · Beef
per 100 g284 kcal
Protein27.6 g
Carbohydrate0 g
Fat19.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 39% · Carbohydrate 0% · Fat 61%
Gram calculator
Calories284 kcal
Protein27.6 g
Carbohydrate0 g
Fat19.3 g
Nutrition facts table (100 g)
| Energy | 284 kcal |
|---|---|
| Energy | 1190 kJ |
| Protein | 27.6 g |
|---|---|
| Total fat | 19.3 g |
| Carbohydrate | 0 g |
| Water | 52.7 g |
| Alcohol | 0 g |
| Saturated fat | 7.67 g |
|---|---|
| Monounsaturated fat | 8.94 g |
| Polyunsaturated fat | 1.35 g |
| Trans fat | 1.07 g |
| Cholesterol | 98 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 14 mg |
| Iron | 2.82 mg |
| Magnesium | 20 mg |
| Phosphorus | 183 mg |
| Potassium | 275 mg |
| Zinc | 9.52 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 31.9 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.8 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.31 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3.25 µg |
| Choline | 84.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 241 | 23.5 g | 0 g | 16.4 g |
| steak | 445 | 1264 | 123 g | 0 g | 85.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71 | 142 | 284 | 426 | 568 | 710 |
Frequently asked questions
- How many calories are in 100 g of braised under blade steak?
- 100 g of braised under blade steak has 284 kcal (1190 kJ). 50 g is 142 kcal, 150 g is 426 kcal, 200 g is 568 kcal.
- How much protein, carbohydrate and fat does braised under blade steak have?
- Per 100 g: 27.6 g protein, 0 g carbohydrate, 19.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised under blade steak?
- 3 oz: 85 g, 241 kcal; steak: 445 g, 1264 kcal.
- How do I get the nutrition facts of braised under blade steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171218. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171218 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"