Swiss cheese Calories and Nutrition Facts
Cheese, swiss · Dairy and eggs
per 100 g393 kcal
Protein27 g
Carbohydrate1.44 g
Fat31 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 27% · Carbohydrate 1% · Fat 72%
Gram calculator
Calories393 kcal
Protein27 g
Carbohydrate1.44 g
Fat31 g
Nutrition facts table (100 g)
| Energy | 393 kcal |
|---|---|
| Energy | 1640 kJ |
| Protein | 27 g |
|---|---|
| Total fat | 31 g |
| Carbohydrate | 1.44 g |
| Water | 37.6 g |
| Alcohol | 0 g |
| Saturated fat | 18.2 g |
|---|---|
| Monounsaturated fat | 8.05 g |
| Polyunsaturated fat | 1.34 g |
| Trans fat | 0.99 g |
| Cholesterol | 93 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 187 mg |
|---|---|
| Salt | 0.47 g |
| Calcium | 890 mg |
| Iron | 0.13 mg |
| Magnesium | 33 mg |
| Phosphorus | 574 mg |
| Potassium | 72 mg |
| Zinc | 4.37 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 30 µg |
| Vitamin A (RAE) | 288 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 3.06 µg |
| Choline | 13.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, melted | 244 | 959 | 65.9 g | 3.51 g | 75.6 g |
| cup, shredded | 108 | 424 | 29.2 g | 1.56 g | 33.5 g |
| cubic inch | 15 | 59 | 4.05 g | 0.22 g | 4.65 g |
| oz | 28.4 | 111 | 7.65 g | 0.41 g | 8.79 g |
| cup, diced | 132 | 519 | 35.6 g | 1.9 g | 40.9 g |
| slice (1 oz) | 28 | 110 | 7.56 g | 0.4 g | 8.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98.3 | 197 | 393 | 590 | 786 | 983 |
Frequently asked questions
- How many calories are in 100 g of swiss cheese?
- 100 g of swiss cheese has 393 kcal (1640 kJ). 50 g is 197 kcal, 150 g is 590 kcal, 200 g is 786 kcal.
- How much protein, carbohydrate and fat does swiss cheese have?
- Per 100 g: 27 g protein, 1.44 g carbohydrate, 31 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of swiss cheese?
- cup, melted: 244 g, 959 kcal; cup, shredded: 108 g, 424 kcal; cubic inch: 15 g, 59 kcal.
- How do I get the nutrition facts of swiss cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171251. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171251 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"