2% milk Calories and Nutrition Facts
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D · Dairy and eggs
per 100 g50 kcal
Protein3.3 g
Carbohydrate4.8 g
Fat1.98 g
Fibre0 g
Sugars5.06 g
Where the calories come fromProtein 26% · Carbohydrate 38% · Fat 36%
Gram calculator
Calories50 kcal
Protein3.3 g
Carbohydrate4.8 g
Fat1.98 g
Nutrition facts table (100 g)
| Energy | 50 kcal |
|---|---|
| Energy | 210 kJ |
| Protein | 3.3 g |
|---|---|
| Total fat | 1.98 g |
| Carbohydrate | 4.8 g |
| Water | 89.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.26 g |
|---|---|
| Monounsaturated fat | 0.56 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0.09 g |
| Cholesterol | 8 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.06 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 120 mg |
| Iron | 0.02 mg |
| Magnesium | 11 mg |
| Phosphorus | 92 mg |
| Potassium | 140 mg |
| Zinc | 0.48 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 2.5 µg |
| Vitamin A (RAE) | 55 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.53 µg |
| Choline | 16.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| quart | 976 | 488 | 32.2 g | 46.8 g | 19.3 g |
| cup | 244 | 122 | 8.05 g | 11.7 g | 4.83 g |
| fl oz | 30.5 | 15.3 | 1.01 g | 1.46 g | 0.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.5 | 25 | 50 | 75 | 100 | 125 |
Frequently asked questions
- How many calories are in 100 g of 2% milk?
- 100 g of 2% milk has 50 kcal (210 kJ). 50 g is 25 kcal, 150 g is 75 kcal, 200 g is 100 kcal.
- How much protein, carbohydrate and fat does 2% milk have?
- Per 100 g: 3.3 g protein, 4.8 g carbohydrate, 1.98 g fat; fibre 0 g, sugars 5.06 g.
- How many calories are in a serving of 2% milk?
- quart: 976 g, 488 kcal; cup: 244 g, 122 kcal; fl oz: 30.5 g, 15.3 kcal.
- How do I get the nutrition facts of 2% milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171267. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171267 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"