Cheddar cheese Calories and Nutrition Facts
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) · Dairy and eggs
per 100 g403 kcal
Protein22.9 g
Carbohydrate3.37 g
Fat33.3 g
Fibre0 g
Sugars0.48 g
Where the calories come fromProtein 23% · Carbohydrate 3% · Fat 74%
Gram calculator
Calories403 kcal
Protein22.9 g
Carbohydrate3.37 g
Fat33.3 g
Nutrition facts table (100 g)
| Energy | 403 kcal |
|---|---|
| Energy | 1680 kJ |
| Protein | 22.9 g |
|---|---|
| Total fat | 33.3 g |
| Carbohydrate | 3.37 g |
| Water | 36.8 g |
| Alcohol | 0 g |
| Saturated fat | 18.9 g |
|---|---|
| Monounsaturated fat | 9.39 g |
| Polyunsaturated fat | 0.94 g |
| Cholesterol | 99 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.48 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 653 mg |
|---|---|
| Salt | 1.63 g |
| Calcium | 710 mg |
| Iron | 0.14 mg |
| Magnesium | 27 mg |
| Phosphorus | 455 mg |
| Potassium | 76 mg |
| Zinc | 3.64 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 28.5 µg |
| Vitamin A (RAE) | 337 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.71 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 27 µg |
| Vitamin B12 | 1.1 µg |
| Choline | 16.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, melted | 244 | 983 | 55.9 g | 8.22 g | 81.3 g |
| slice (1 oz) | 28 | 113 | 6.41 g | 0.94 g | 9.32 g |
| cup, shredded | 113 | 455 | 25.9 g | 3.81 g | 37.6 g |
| oz | 28.4 | 114 | 6.49 g | 0.96 g | 9.44 g |
| cubic inch | 17 | 68.5 | 3.89 g | 0.57 g | 5.66 g |
| cup, diced | 132 | 532 | 30.2 g | 4.45 g | 44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 101 | 202 | 403 | 605 | 806 | 1008 |
Frequently asked questions
- How many calories are in 100 g of cheddar cheese?
- 100 g of cheddar cheese has 403 kcal (1680 kJ). 50 g is 202 kcal, 150 g is 605 kcal, 200 g is 806 kcal.
- How much protein, carbohydrate and fat does cheddar cheese have?
- Per 100 g: 22.9 g protein, 3.37 g carbohydrate, 33.3 g fat; fibre 0 g, sugars 0.48 g.
- How many calories are in a serving of cheddar cheese?
- cup, melted: 244 g, 983 kcal; slice (1 oz): 28 g, 113 kcal; cup, shredded: 113 g, 455 kcal.
- How do I get the nutrition facts of cheddar cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173414. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173414 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"