Evaporated milk Calories and Nutrition Facts
Milk, canned, evaporated, with added vitamin D and without added vitamin A · Dairy and eggs
per 100 g134 kcal
Protein6.81 g
Carbohydrate10 g
Fat7.56 g
Fibre0 g
Sugars10 g
Where the calories come fromProtein 20% · Carbohydrate 30% · Fat 50%
Gram calculator
Calories134 kcal
Protein6.81 g
Carbohydrate10 g
Fat7.56 g
Nutrition facts table (100 g)
| Energy | 134 kcal |
|---|---|
| Energy | 562 kJ |
| Protein | 6.81 g |
|---|---|
| Total fat | 7.56 g |
| Carbohydrate | 10 g |
| Water | 74 g |
| Alcohol | 0 g |
| Saturated fat | 4.59 g |
|---|---|
| Monounsaturated fat | 2.34 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 29 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 10 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 106 mg |
|---|---|
| Salt | 0.27 g |
| Calcium | 261 mg |
| Iron | 0.19 mg |
| Magnesium | 24 mg |
| Phosphorus | 203 mg |
| Potassium | 303 mg |
| Zinc | 0.77 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 2.3 µg |
| Vitamin A (RAE) | 65 µg |
|---|---|
| Vitamin C | 1.9 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 0.19 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.16 µg |
| Choline | 31.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can (13 oz) | 369 | 494 | 25.1 g | 36.9 g | 27.9 g |
| fl oz | 31.5 | 42.2 | 2.15 g | 3.15 g | 2.38 g |
| 0.5 cup | 126 | 169 | 8.58 g | 12.6 g | 9.53 g |
| cup | 252 | 338 | 17.2 g | 25.2 g | 19.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.5 | 67 | 134 | 201 | 268 | 335 |
Frequently asked questions
- How many calories are in 100 g of evaporated milk?
- 100 g of evaporated milk has 134 kcal (562 kJ). 50 g is 67 kcal, 150 g is 201 kcal, 200 g is 268 kcal.
- How much protein, carbohydrate and fat does evaporated milk have?
- Per 100 g: 6.81 g protein, 10 g carbohydrate, 7.56 g fat; fibre 0 g, sugars 10 g.
- How many calories are in a serving of evaporated milk?
- can (13 oz): 369 g, 494 kcal; fl oz: 31.5 g, 42.2 kcal; 0.5 cup: 126 g, 169 kcal.
- How do I get the nutrition facts of evaporated milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171276. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171276 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"