Hot chocolate Calories and Nutrition Facts
Milk, chocolate beverage, hot cocoa, homemade · Dairy and eggs
per 100 g77 kcal
Protein3.52 g
Carbohydrate10.7 g
Fat2.34 g
Fibre1 g
Sugars9.66 g
Where the calories come fromProtein 18% · Carbohydrate 55% · Fat 27%
Gram calculator
Calories77 kcal
Protein3.52 g
Carbohydrate10.7 g
Fat2.34 g
Nutrition facts table (100 g)
| Energy | 77 kcal |
|---|---|
| Energy | 324 kJ |
| Protein | 3.52 g |
|---|---|
| Total fat | 2.34 g |
| Carbohydrate | 10.7 g |
| Water | 82.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.43 g |
|---|---|
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0.08 g |
| Cholesterol | 8 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.66 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 44 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 114 mg |
| Iron | 0.42 mg |
| Magnesium | 23 mg |
| Phosphorus | 105 mg |
| Potassium | 197 mg |
| Zinc | 0.63 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 2.7 µg |
| Vitamin A (RAE) | 51 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.49 µg |
| Choline | 15.6 mg |
| Caffeine | 2 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fl oz | 31.2 | 24 | 1.1 g | 3.34 g | 0.73 g |
| cup | 250 | 193 | 8.8 g | 26.8 g | 5.85 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.3 | 38.5 | 77 | 116 | 154 | 193 |
Frequently asked questions
- How many calories are in 100 g of hot chocolate?
- 100 g of hot chocolate has 77 kcal (324 kJ). 50 g is 38.5 kcal, 150 g is 116 kcal, 200 g is 154 kcal.
- How much protein, carbohydrate and fat does hot chocolate have?
- Per 100 g: 3.52 g protein, 10.7 g carbohydrate, 2.34 g fat; fibre 1 g, sugars 9.66 g.
- How many calories are in a serving of hot chocolate?
- fl oz: 31.2 g, 24 kcal; cup: 250 g, 193 kcal.
- How do I get the nutrition facts of hot chocolate from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171277. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171277 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"