Strawberry kefir Calories and Nutrition Facts
Kefir, lowfat, strawberry, LIFEWAY · Dairy and eggs
per 100 g62 kcal
Protein3.39 g
Carbohydrate10.2 g
Fat0.9 g
Fibre0 g
Sugars9.21 g
Where the calories come fromProtein 22% · Carbohydrate 65% · Fat 13%
Gram calculator
Calories62 kcal
Protein3.39 g
Carbohydrate10.2 g
Fat0.9 g
Nutrition facts table (100 g)
| Energy | 62 kcal |
|---|---|
| Energy | 261 kJ |
| Protein | 3.39 g |
|---|---|
| Total fat | 0.9 g |
| Carbohydrate | 10.2 g |
| Water | 84.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.53 g |
|---|---|
| Monounsaturated fat | 0.26 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0.03 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.21 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 37 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 119 mg |
| Iron | 0.04 mg |
| Magnesium | 11 mg |
| Phosphorus | 96 mg |
| Potassium | 154 mg |
| Zinc | 0.44 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 3.6 µg |
| Vitamin A (RAE) | 178 µg |
|---|---|
| Vitamin C | 1.5 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 22 µg |
| Vitamin B12 | 0.31 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bottle | 989 | 613 | 33.5 g | 101 g | 8.9 g |
| cup | 247 | 153 | 8.37 g | 25.2 g | 2.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.5 | 31 | 62 | 93 | 124 | 155 |
Frequently asked questions
- How many calories are in 100 g of strawberry kefir?
- 100 g of strawberry kefir has 62 kcal (261 kJ). 50 g is 31 kcal, 150 g is 93 kcal, 200 g is 124 kcal.
- How much protein, carbohydrate and fat does strawberry kefir have?
- Per 100 g: 3.39 g protein, 10.2 g carbohydrate, 0.9 g fat; fibre 0 g, sugars 9.21 g.
- How many calories are in a serving of strawberry kefir?
- bottle: 989 g, 613 kcal; cup: 247 g, 153 kcal.
- How do I get the nutrition facts of strawberry kefir from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171301. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171301 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"