Reduced fat sour cream Calories and Nutrition Facts
Cream, sour, reduced fat, cultured · Dairy and eggs
per 100 g135 kcal
Protein2.94 g
Carbohydrate4.26 g
Fat12 g
Fibre0 g
Sugars0.16 g
Where the calories come fromProtein 9% · Carbohydrate 12% · Fat 79%
Gram calculator
Calories135 kcal
Protein2.94 g
Carbohydrate4.26 g
Fat12 g
Nutrition facts table (100 g)
| Energy | 135 kcal |
|---|---|
| Energy | 563 kJ |
| Protein | 2.94 g |
|---|---|
| Total fat | 12 g |
| Carbohydrate | 4.26 g |
| Water | 80.1 g |
| Alcohol | 0 g |
| Saturated fat | 7.47 g |
|---|---|
| Monounsaturated fat | 3.47 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 39 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.16 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 89 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 104 mg |
| Iron | 0.07 mg |
| Magnesium | 10 mg |
| Phosphorus | 95 mg |
| Potassium | 129 mg |
| Zinc | 0.5 mg |
| Copper | 0.02 mg |
| Manganese | 0 mg |
| Selenium | 2.1 µg |
| Vitamin A (RAE) | 102 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.07 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0.3 µg |
| Choline | 19.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 15 | 20.3 | 0.44 g | 0.64 g | 1.8 g |
| cup | 242 | 327 | 7.11 g | 10.3 g | 29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.8 | 67.5 | 135 | 203 | 270 | 338 |
Frequently asked questions
- How many calories are in 100 g of reduced fat sour cream?
- 100 g of reduced fat sour cream has 135 kcal (563 kJ). 50 g is 67.5 kcal, 150 g is 203 kcal, 200 g is 270 kcal.
- How much protein, carbohydrate and fat does reduced fat sour cream have?
- Per 100 g: 2.94 g protein, 4.26 g carbohydrate, 12 g fat; fibre 0 g, sugars 0.16 g.
- How many calories are in a serving of reduced fat sour cream?
- tbsp: 15 g, 20.3 kcal; cup: 242 g, 327 kcal.
- How do I get the nutrition facts of reduced fat sour cream from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171256. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171256 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"