Lowfat half and half Calories and Nutrition Facts
Cream, half and half, lowfat · Dairy and eggs
per 100 g72 kcal
Protein3.33 g
Carbohydrate3.33 g
Fat5 g
Fibre0 g
Sugars3.33 g
Where the calories come fromProtein 19% · Carbohydrate 19% · Fat 62%
Gram calculator
Calories72 kcal
Protein3.33 g
Carbohydrate3.33 g
Fat5 g
Nutrition facts table (100 g)
| Energy | 72 kcal |
|---|---|
| Energy | 300 kJ |
| Protein | 3.33 g |
|---|---|
| Total fat | 5 g |
| Carbohydrate | 3.33 g |
| Water | 87.8 g |
| Alcohol | 0 g |
| Saturated fat | 3.28 g |
|---|---|
| Monounsaturated fat | 1.53 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 17 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.33 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 133 mg |
| Iron | 0 mg |
| Magnesium | 10 mg |
| Phosphorus | 95 mg |
| Potassium | 132 mg |
| Zinc | 0.39 mg |
| Copper | 0.01 mg |
| Selenium | 3.2 µg |
| Vitamin A (RAE) | 47 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.11 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.19 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18 | 36 | 72 | 108 | 144 | 180 |
Frequently asked questions
- How many calories are in 100 g of lowfat half and half?
- 100 g of lowfat half and half has 72 kcal (300 kJ). 50 g is 36 kcal, 150 g is 108 kcal, 200 g is 144 kcal.
- How much protein, carbohydrate and fat does lowfat half and half have?
- Per 100 g: 3.33 g protein, 3.33 g carbohydrate, 5 g fat; fibre 0 g, sugars 3.33 g.
- How do I get the nutrition facts of lowfat half and half from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171308. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171308 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"