Cotija cheese Calories and Nutrition Facts
Cheese, mexican, queso cotija · Dairy and eggs
per 100 g366 kcal
Protein20 g
Carbohydrate3.97 g
Fat30 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 22% · Carbohydrate 4% · Fat 74%
Gram calculator
Calories366 kcal
Protein20 g
Carbohydrate3.97 g
Fat30 g
Nutrition facts table (100 g)
| Energy | 366 kcal |
|---|---|
| Energy | 1530 kJ |
| Protein | 20 g |
|---|---|
| Total fat | 30 g |
| Carbohydrate | 3.97 g |
| Water | 38 g |
| Alcohol | 0 g |
| Saturated fat | 17.5 g |
|---|---|
| Monounsaturated fat | 8.33 g |
| Polyunsaturated fat | 1.19 g |
| Trans fat | 0 g |
| Cholesterol | 100 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1400 mg |
|---|---|
| Salt | 3.5 g |
| Calcium | 800 mg |
| Iron | 0 mg |
| Magnesium | 38 mg |
| Phosphorus | 729 mg |
| Potassium | 125 mg |
| Zinc | 3.87 mg |
| Copper | 0.24 mg |
| Selenium | 17.7 µg |
| Vitamin A (RAE) | 229 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 0.11 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 2.26 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 tsp | 5 | 18.3 | 1 g | 0.2 g | 1.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.5 | 183 | 366 | 549 | 732 | 915 |
Frequently asked questions
- How many calories are in 100 g of cotija cheese?
- 100 g of cotija cheese has 366 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 549 kcal, 200 g is 732 kcal.
- How much protein, carbohydrate and fat does cotija cheese have?
- Per 100 g: 20 g protein, 3.97 g carbohydrate, 30 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cotija cheese?
- 2 tsp: 5 g, 18.3 kcal.
- How do I get the nutrition facts of cotija cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170898. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170898 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"