Kefir Calories and Nutrition Facts
Kefir, lowfat, plain, LIFEWAY · Dairy and eggs
per 100 g43 kcal
Protein3.79 g
Carbohydrate4.77 g
Fat1.02 g
Fibre0 g
Sugars4.61 g
Where the calories come fromProtein 35% · Carbohydrate 44% · Fat 21%
Gram calculator
Calories43 kcal
Protein3.79 g
Carbohydrate4.77 g
Fat1.02 g
Nutrition facts table (100 g)
| Energy | 43 kcal |
|---|---|
| Energy | 182 kJ |
| Protein | 3.79 g |
|---|---|
| Total fat | 1.02 g |
| Carbohydrate | 4.77 g |
| Water | 89.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.66 g |
|---|---|
| Monounsaturated fat | 0.31 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0.04 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.61 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 40 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 130 mg |
| Iron | 0.04 mg |
| Magnesium | 12 mg |
| Phosphorus | 105 mg |
| Potassium | 164 mg |
| Zinc | 0.46 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 3.6 µg |
| Vitamin A (RAE) | 171 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0.29 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bottle | 971 | 418 | 36.8 g | 46.3 g | 9.9 g |
| cup | 243 | 104 | 9.21 g | 11.6 g | 2.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.8 | 21.5 | 43 | 64.5 | 86 | 108 |
Frequently asked questions
- How many calories are in 100 g of kefir?
- 100 g of kefir has 43 kcal (182 kJ). 50 g is 21.5 kcal, 150 g is 64.5 kcal, 200 g is 86 kcal.
- How much protein, carbohydrate and fat does kefir have?
- Per 100 g: 3.79 g protein, 4.77 g carbohydrate, 1.02 g fat; fibre 0 g, sugars 4.61 g.
- How many calories are in a serving of kefir?
- bottle: 971 g, 418 kcal; cup: 243 g, 104 kcal.
- How do I get the nutrition facts of kefir from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170904. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170904 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"