Dried basil Calories and Nutrition Facts
Spices, basil, dried · Spices and herbs
per 100 g233 kcal
Protein23 g
Carbohydrate47.8 g
Fat4.07 g
Fibre37.7 g
Sugars1.71 g
Where the calories come fromProtein 29% · Carbohydrate 60% · Fat 11%
Gram calculator
Calories233 kcal
Protein23 g
Carbohydrate47.8 g
Fat4.07 g
Nutrition facts table (100 g)
| Energy | 233 kcal |
|---|---|
| Energy | 976 kJ |
| Protein | 23 g |
|---|---|
| Total fat | 4.07 g |
| Carbohydrate | 47.8 g |
| Water | 10.4 g |
| Alcohol | 0 g |
| Saturated fat | 2.16 g |
|---|---|
| Monounsaturated fat | 1.24 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.71 g |
|---|---|
| Dietary fibre | 37.7 g |
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 2240 mg |
| Iron | 89.8 mg |
| Magnesium | 711 mg |
| Phosphorus | 274 mg |
| Potassium | 2630 mg |
| Zinc | 7.1 mg |
| Copper | 2.1 mg |
| Manganese | 9.8 mg |
| Selenium | 3 µg |
| Vitamin A (RAE) | 37 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 10.7 mg |
| Vitamin K (phylloquinone) | 1710 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 1.2 mg |
| Niacin (B3) | 4.9 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 1.34 mg |
| Folate (DFE) | 310 µg |
| Vitamin B12 | 0 µg |
| Choline | 54.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp, leaves | 2.1 | 4.89 | 0.48 g | 1 g | 0.09 g |
| tsp, leaves | 0.7 | 1.63 | 0.16 g | 0.33 g | 0.03 g |
| tbsp, ground | 4.5 | 10.5 | 1.04 g | 2.15 g | 0.18 g |
| tsp, ground | 1.4 | 3.26 | 0.32 g | 0.67 g | 0.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.3 | 117 | 233 | 350 | 466 | 583 |
Frequently asked questions
- How many calories are in 100 g of dried basil?
- 100 g of dried basil has 233 kcal (976 kJ). 50 g is 117 kcal, 150 g is 350 kcal, 200 g is 466 kcal.
- How much protein, carbohydrate and fat does dried basil have?
- Per 100 g: 23 g protein, 47.8 g carbohydrate, 4.07 g fat; fibre 37.7 g, sugars 1.71 g.
- How many calories are in a serving of dried basil?
- tbsp, leaves: 2.1 g, 4.89 kcal; tsp, leaves: 0.7 g, 1.63 kcal; tbsp, ground: 4.5 g, 10.5 kcal.
- How do I get the nutrition facts of dried basil from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171317. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171317 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"