Black pepper Calories and Nutrition Facts
Spices, pepper, black · Spices and herbs
per 100 g251 kcal
Protein10.4 g
Carbohydrate64 g
Fat3.26 g
Fibre25.3 g
Sugars0.64 g
Where the calories come fromProtein 13% · Carbohydrate 78% · Fat 9%
Gram calculator
Calories251 kcal
Protein10.4 g
Carbohydrate64 g
Fat3.26 g
Nutrition facts table (100 g)
| Energy | 251 kcal |
|---|---|
| Energy | 1050 kJ |
| Protein | 10.4 g |
|---|---|
| Total fat | 3.26 g |
| Carbohydrate | 64 g |
| Water | 12.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.39 g |
|---|---|
| Monounsaturated fat | 0.74 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.64 g |
|---|---|
| Dietary fibre | 25.3 g |
| Sodium | 20 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 443 mg |
| Iron | 9.71 mg |
| Magnesium | 171 mg |
| Phosphorus | 158 mg |
| Potassium | 1330 mg |
| Zinc | 1.19 mg |
| Copper | 1.33 mg |
| Manganese | 12.8 mg |
| Selenium | 4.9 µg |
| Vitamin A (RAE) | 27 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
| Vitamin K (phylloquinone) | 164 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.14 mg |
| Pantothenic acid (B5) | 1.4 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp, ground | 6.9 | 17.3 | 0.72 g | 4.42 g | 0.22 g |
| dash | 0.1 | 0.25 | 0.01 g | 0.06 g | 0 g |
| tsp, ground | 2.3 | 5.77 | 0.24 g | 1.47 g | 0.07 g |
| tsp, whole | 2.9 | 7.28 | 0.3 g | 1.86 g | 0.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 62.8 | 126 | 251 | 377 | 502 | 628 |
Frequently asked questions
- How many calories are in 100 g of black pepper?
- 100 g of black pepper has 251 kcal (1050 kJ). 50 g is 126 kcal, 150 g is 377 kcal, 200 g is 502 kcal.
- How much protein, carbohydrate and fat does black pepper have?
- Per 100 g: 10.4 g protein, 64 g carbohydrate, 3.26 g fat; fibre 25.3 g, sugars 0.64 g.
- How many calories are in a serving of black pepper?
- tbsp, ground: 6.9 g, 17.3 kcal; dash: 0.1 g, 0.25 kcal; tsp, ground: 2.3 g, 5.77 kcal.
- How do I get the nutrition facts of black pepper from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170931. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170931 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"