Poppy seed Calories and Nutrition Facts
Spices, poppy seed · Spices and herbs
per 100 g525 kcal
Protein18 g
Carbohydrate28.1 g
Fat41.6 g
Fibre19.5 g
Sugars2.99 g
Where the calories come fromProtein 13% · Carbohydrate 20% · Fat 67%
Gram calculator
Calories525 kcal
Protein18 g
Carbohydrate28.1 g
Fat41.6 g
Nutrition facts table (100 g)
| Energy | 525 kcal |
|---|---|
| Energy | 2200 kJ |
| Protein | 18 g |
|---|---|
| Total fat | 41.6 g |
| Carbohydrate | 28.1 g |
| Water | 5.95 g |
| Alcohol | 0 g |
| Saturated fat | 4.52 g |
|---|---|
| Monounsaturated fat | 5.98 g |
| Polyunsaturated fat | 28.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.99 g |
|---|---|
| Dietary fibre | 19.5 g |
| Sodium | 26 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 1440 mg |
| Iron | 9.76 mg |
| Magnesium | 347 mg |
| Phosphorus | 870 mg |
| Potassium | 719 mg |
| Zinc | 7.9 mg |
| Copper | 1.63 mg |
| Manganese | 6.71 mg |
| Selenium | 13.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.77 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.85 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.9 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.25 mg |
| Folate (DFE) | 82 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp | 2.8 | 14.7 | 0.5 g | 0.79 g | 1.16 g |
| tbsp | 8.8 | 46.2 | 1.58 g | 2.47 g | 3.66 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 131 | 263 | 525 | 788 | 1050 | 1313 |
Frequently asked questions
- How many calories are in 100 g of poppy seed?
- 100 g of poppy seed has 525 kcal (2200 kJ). 50 g is 263 kcal, 150 g is 788 kcal, 200 g is 1050 kcal.
- How much protein, carbohydrate and fat does poppy seed have?
- Per 100 g: 18 g protein, 28.1 g carbohydrate, 41.6 g fat; fibre 19.5 g, sugars 2.99 g.
- How many calories are in a serving of poppy seed?
- tsp: 2.8 g, 14.7 kcal; tbsp: 8.8 g, 46.2 kcal.
- How do I get the nutrition facts of poppy seed from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171330. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171330 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"