Raw turkey Calories and Nutrition Facts
Turkey, whole, meat only, raw · Poultry
per 100 g115 kcal
Protein22.6 g
Carbohydrate0.14 g
Fat1.93 g
Fibre0 g
Sugars0.07 g
Where the calories come fromProtein 83% · Carbohydrate 1% · Fat 16%
Gram calculator
Calories115 kcal
Protein22.6 g
Carbohydrate0.14 g
Fat1.93 g
Nutrition facts table (100 g)
| Energy | 115 kcal |
|---|---|
| Energy | 479 kJ |
| Protein | 22.6 g |
|---|---|
| Total fat | 1.93 g |
| Carbohydrate | 0.14 g |
| Water | 75.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.46 g |
|---|---|
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.01 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.07 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 118 mg |
|---|---|
| Salt | 0.3 g |
| Calcium | 11 mg |
| Iron | 0.86 mg |
| Magnesium | 27 mg |
| Phosphorus | 190 mg |
| Potassium | 235 mg |
| Zinc | 1.84 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 22.6 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 8.1 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.65 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 1.24 µg |
| Choline | 60.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 130 | 25.5 g | 0.16 g | 2.18 g |
| bird | 5002 | 5752 | 1130 g | 7 g | 96.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.8 | 57.5 | 115 | 173 | 230 | 288 |
Frequently asked questions
- How many calories are in 100 g of raw turkey?
- 100 g of raw turkey has 115 kcal (479 kJ). 50 g is 57.5 kcal, 150 g is 173 kcal, 200 g is 230 kcal.
- How much protein, carbohydrate and fat does raw turkey have?
- Per 100 g: 22.6 g protein, 0.14 g carbohydrate, 1.93 g fat; fibre 0 g, sugars 0.07 g.
- How many calories are in a serving of raw turkey?
- 4 oz: 113 g, 130 kcal; bird: 5002 g, 5752 kcal.
- How do I get the nutrition facts of raw turkey from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171480. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171480 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"